Throughout being pregnant a female may experience excessive blood sugar levels in her own body. This may cause unique kinds of diabetes in pregnant women which is known as gestational diabetes. It usually occurs between the 24th and 28th week of pregnancy. It is extremely similar to type 2 diabetes and may be controlled by dietary modifications. To be able to keep women protected from gestational diabetes various types of sample diets for gestational diabetes currently have been designed.These sample diets are designed to promote a balanced diet that consists of carbohydrates, proteins and healthy fats. These diets help to provide enough calories and energy which are needed for the developing baby. They also assist to maintain the wellness and strength of the mother.Here are two sample diets for gestational diabetes. Both the diets have a different break down.
The very first diet requires a morning meal that consists of about 2 slices of whole grain toast with 2 tablespoons of peanut butter. Also incorporated is a cup of 100% juice. Then there's a mid-morning snack comprising one apple along with a cup of cottage cheese.
The next in the diet is lunch consisting of a cup of lentil soup or any other bean. Also incorporated is a single serving of whole grain crackers about two ounces of low fat cheese. It also includes a single cup of baby carrots.Following the lunch a mid-afternoon snack is incorporated with about 20 raw almonds along with a cup of grapes.
Then comes the final meal of the day- the dinner! It could consist of about 6 ounces of fish, having a cup of steamed broccoli along with a cup of brown rice. It's to be taken with a cup of reduced-fat milk. If the mom feels like getting an evening treat she can have 5 cups of air-popped plain popcorn.
So that's one choice:The 2nd sample diet plan involves a breakfast with 2 scrambled egg whites along with a whole scrambled egg. Also included are a whole wheat English muffin with a teaspoon of margarine or butter and a slice of melon.The mid-morning snack has about 6 ounces of yoghurt and about 1/4 cup of low fat granola.
Then comes the lunch, it's two slices of whole grain bread and 2 ounces of sliced turkey or chicken. Also included are a slice of cheese, lettuce leaves and tomato slices with a tablespoon of either mayonnaise or mustard. Also to be taken are an apple along with a cup of reduced fat milk.There also is a mid-afternoon snack. It includes cup of hummus and a single cup of raw veggies. For the evening snack a smoothie is included. It has to be prepared with a single cup of reduced-fat milk and cup strawberries mixed with crushed ice.
The supper consists of 5 ounces of grilled chicken breast having a single cup of steamed carrots or any other vegetable. Additionally, it consists of a small baked sweet potato with around two tablespoons of sour cream.
Both of these kinds of a sample diet for gestational diabetes if adopted correctly can help both the mom as well as the growing child.
The very first diet requires a morning meal that consists of about 2 slices of whole grain toast with 2 tablespoons of peanut butter. Also incorporated is a cup of 100% juice. Then there's a mid-morning snack comprising one apple along with a cup of cottage cheese.
The next in the diet is lunch consisting of a cup of lentil soup or any other bean. Also incorporated is a single serving of whole grain crackers about two ounces of low fat cheese. It also includes a single cup of baby carrots.Following the lunch a mid-afternoon snack is incorporated with about 20 raw almonds along with a cup of grapes.
Then comes the final meal of the day- the dinner! It could consist of about 6 ounces of fish, having a cup of steamed broccoli along with a cup of brown rice. It's to be taken with a cup of reduced-fat milk. If the mom feels like getting an evening treat she can have 5 cups of air-popped plain popcorn.
So that's one choice:The 2nd sample diet plan involves a breakfast with 2 scrambled egg whites along with a whole scrambled egg. Also included are a whole wheat English muffin with a teaspoon of margarine or butter and a slice of melon.The mid-morning snack has about 6 ounces of yoghurt and about 1/4 cup of low fat granola.
Then comes the lunch, it's two slices of whole grain bread and 2 ounces of sliced turkey or chicken. Also included are a slice of cheese, lettuce leaves and tomato slices with a tablespoon of either mayonnaise or mustard. Also to be taken are an apple along with a cup of reduced fat milk.There also is a mid-afternoon snack. It includes cup of hummus and a single cup of raw veggies. For the evening snack a smoothie is included. It has to be prepared with a single cup of reduced-fat milk and cup strawberries mixed with crushed ice.
The supper consists of 5 ounces of grilled chicken breast having a single cup of steamed carrots or any other vegetable. Additionally, it consists of a small baked sweet potato with around two tablespoons of sour cream.
Both of these kinds of a sample diet for gestational diabetes if adopted correctly can help both the mom as well as the growing child.
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