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Shed More Surplus Weight With Eastwood Companies Coupon

By Aaron Coles


We all should retain healthful physiques. We're able to obtain it once we discipline our selves effectively in eating right and having right and accurate nutritional supplements. Through an eastwood companies coupon, you'll be able to view across the all natural herb nutritional supplement for folks troubled with Diabetes, Obesity and Hypertension. People are so pleased with the effects of the goods try them and see for you personally. All of these great items are in reliable quality so might start off living life ordinarily without polices.

For people battling Obesity there's Eleotin Mb which is a supplement that normalizes your body's metabolism, and that is safe for young children. This formula cleans the blood system by removing lifeless cells and fats thru dieresis.

With your eastwood companies coupon eleotin, you can now acquire this concentrated capsules that works well in a very slowly gradual manner because it strikes the heart of the metabolic imbalance that occurs for fat people within a budget friendly price. Even so the fat reduction is gradual and consistent at one time it starts, persons have indicated that this weightloss is much more long term naturally. It will help get rid of fats in areas that you do not want them and sustain the excess weight loss instead of developing the weight back without delay. It is caused by growth of insulin usage carried out by this formula. Therefore, it is important to just take eleotin always, and then to prevent avoiding before having its complete results.

If you are over average in weight, the effects might take a lot longer to appear. Results also depend on your age, present health, life style and body size.

Have the product now by keying in your eastwood companies coupon code. Just don't forget that by natural means, exercise and diet contribute to the effectiveness of this capsule.




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What Is Spray Tan Equipment And What Does It Do

By Sam Jones


Before purchasing spray tan equipment, make sure you know your reason for making the purchase. This will help ensure that the equipment you purchase is exactly what you need. For example, use in a salon is going to require different devices than use in the home.

When looking for what you need, the most popular manufacturers tend to offer devices that suit any market sector. However, there are some well known companies that only produce for one area of the market. For instance, one company may be well known for their mobile and home equipment, while another popular company may be well known for their semi-pro and pro systems.

Before buying, however, be sure to set a budget and talk with friends or salons about the devices they are using. This will help you to learn about their experiences and can assist in making a good buying decision. Be sure to ask about the pros and the cons.

So how does this type of tanning work? A very gentle mist of diluted Dihydroxyacetone (DHA) is applied to the skin using a spray gun or an airbrush. This is a non-hazardous chemical that is in all reality a sugar that is odorless. When applied to the skin, it reacts to the amino acids that are present in the outer layer of the skin. It can take several hours before the results of the tanning visit are seen.

The quality of this bronze sheen is going to depend upon the quality of the device and the skill behind it. The tan solution also has a grade and the higher the grade the better. The bronzing looks very real because there are different tones and finishes that can be used based upon skin type. Some solutions even have anti-aging additives and skin protectants.

Using spray tan equipment is the safe alternative to lying in the sun or going to the tanning bed. Airbrush systems for home use or air guns used in salons work quite well in giving the skin that perfect freshly tanned glow. It is virtually impossible to tell the difference between an actual suntan and an airbrushed one.




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How You Can Effectively Avoid Danger Today Utilizing Self-Defense Devices

By Steven G LaPhae


It has to be said that an individual seeking self-defense is not someone on the lookout for a fight. If anything, people today get themselves a defense weapon to stay away from violence. Both objectives are influenced by dissimilar motivations typically made apparent by the devices of choice.

Being a non deadly device makes a stun gun legal to purchase, own and have almost everywhere in the U.S. Anything from curved stun guns to straight stun guns allow you to prevent crimes, not to take lives.

A stun gun works by releasing electrical shock straight into the human body during immediate contact with it. In consequence, whether it is a multifunction stun gun or even a stun baton, the target suffers from temporary incapacitation and a loss of equilibrium.

However, when is a stun gun lawful to employ? State regulations generally sanction the citizen utilization of stun guns strictly for self-defense, which presumes responsibility. You are free to obtain a rechargeable stun gun with flashlight if you can take care of one properly.

The incapacitating effects of a stun gun last no more than 20 to 45 minutes. Your task would be to escape while the assaulter is on the ground rather than to stay and exchange blows along with him. Walk away and dial 9-1-1 once you are on the clear.

Because of the safety nets incorporated in its design, women and also the older people can consider a self-defense stun gun lawful as well as invulnerable for a protective device. Specific kinds were meant to compensate for one's lack of fighting skills, for that matter.

Samples include cell phone stun guns and camouflaged stun guns resembling Blackberry-type mobile gadgets. By looking commonplace, they're designed to blindside the criminals so that their physical power doesn't come into play.

Practically anyone, any place in America can certainly carry a stun gun to be secured. When you are 18 or older, ensure that your place of residence deems a stun gun legitimate to procure and also to have on your person. And value the additional protection that one provides.




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Green tea and its numerous health benefits

By Alexandra Williams


In the hot days of summer it is easy to reach for a soda to help you cool off. However sodas do not really quench your thirst and there are some other healthier more refreshing alternatives. One of the most refreshing ways to cool off on a hot summer day is drinking a tall glass of iced tea and what better than making it green tea?

Green tea, like black tea is made from the leaves of the plant Camellia sinensis. The difference between the three main types of tea is the way that they are produced. Green tea is unfermented tea meaning that the leaves used for green tea are steamed soon after been plucked in order to prevent the oxidation of the leaves. In this way the leaves remain green and the active substances within the leaves retain their qualities. Black teas on the other hand are made from fermented leaves and as a result have less nutritional and enzyme content as the green tea. Thus green and black teas have different chemical properties.

Green tea has more of these properties than the traditional black teas because of the way it is processed It goes through little or no processing (fermenting or oxidizing) this brings out the antioxidants and vitamins but will reduce the stimulant quality (caffeine) of this tea.

The best way to make green tea hot or cold is to make it with loose leaves. These are easily available in many grocery stores and most health food stores. When making iced tea it is good to steep the tea for about 20-30 minutes. You can just pour the hot water on it and let it cool slowly. Fast cooling will not allow the full taste to come out; so slow cooling at room temperature is best.You can also make some good tea pops. Just fill an ice cube tray with green tea (cooled) and put toothpicks in each square and enjoy when fully frozen. You can also make regular cubes of green tea to add to beverages.

Many studies have linked green tea to lower risk for breast, pancreatic, colon, esophageal, and lung cancers. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. The polyphenols inhibit the absorption of cholesterol in the digestive tract, which actually helps lower the amount of LDL cholesterol in the bloodstream.

Basically, to sum this up, green tea has been proven to reduce the risk of cancer and retard the growth of cancer cells in every case and for this reason alone should be incorporated into every diet. Just 4 cups of green tea per day has been found to slow and retard breast cancer in women (Japanese scientists at the Saitama Cancer Research Institute). 4 cups of green tea daily gives the optimal amount of polyphenols for the best results.




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Dietary Considerations for RA Sufferers Rheumatoid Arthritis

By John Spratt


A diet rich in antioxidants can help your body build the tissues that protect the joints and can reduce the inflammation that makes rheumatoid arthritis so painful. While there is evidence that such a diet goes a long way toward preventing RA, there are no foods that cure the condition. This is certainly no reason to eschew antioxidant-rich foods like fatty fish, almonds, and legumes. On the contrary, these healthy foods should be part of an overall wellness program geared toward natural pain management.

Over-the-counter medications like acetaminophen, and topical creams can help relieve joint pain temporarily, and in some cases, antibiotics are also helpful. Because RA can affect parts of the body other than the joints, there are individualized treatments for each of these complaints, ranging from special eye drops and humidifiers for dry eyes, to oral cortisone for patients with inflamed cardiopulmonary tissue, and cortisone injections for those who suffer from inflammation in the tendons. This inflammation manifests itself in the form of tendinitis and bursitis (tennis elbow, and the like).

These treatments are generally very effective at relieving some of the symptoms of rheumatoid arthritis, but medications wear off and often are accompanied by unwanted side effects. To reduce your need for constant cycles of medication, include regular exercise in your treatment program. Exercise is terrific for the joints and the muscles that protect and support them. If you are concerned that exercise will be painful on your stiff joints, consider swimming. Swimming has a very low impact on the joints, and there are growing numbers of physical therapists who can assist you in both the planning and the execution of an exercise regimen.

There are also several devices you might try to make everyday activities easier. Sometimes wearing splints at night is helpful for pain in the hands, wrists and feet. Walking with a cane or a walker can take pressure off knees, hips, and backs. You may also consider increasing the height of the seats in your house, including the toilet seat. Jar and bottle openers will save you from the pain and frustration of struggling with a stubborn lid. Message and moist heat can be very helpful and relaxing if tightness is a complaint, and regularly applying ice packs can work wonders for inflammation. Both hot and cold packs are also welcome to sore muscles after exercise.

In more extreme cases, your medical care provider may suggest surgery to address complaints of joint soreness and stiffness. An orthopedic surgeon may perform a minimally invasive arthroscopy, in which an endoscope is inserted through a small incision and the damaged joint is examined and repaired. More invasive procedures may involve full or partial replacement of damaged or immobilized joints with plastic or metal prosthetics. A final, and extremely important component in managing the pain of rheumatoid arthritis is addressing the emotional toll the disease can take. Seek out a support circle where you can meet with others who suffer from RA to talk through your issues and find out about some other helpful treatments.




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Your Eating Habits Can Have A Big Impact On Your Anxiety Problems

By Warren Tattersall


Whether you deal with anxiety every day or if you only deal with it every once in a while, it will typically hit everybody sometime in their lives. For those of you who cope with anxiety every not and then, you may not understand that folks have to deal with it daily as part of their lives. If you want to reduce the anxiety in your life you will notice that the foods you eat or even don't eat may be having an influence on your anxiety. Here we will be going over a few of the things you will both want to avoid eating along with the items you will want to eat.

The first thing you should try to stay away from if you have problems with anxiety is caffeine. The thing concerning caffeine is that it has the ability to increase your pulse rate. This will in addition cause you to end up getting less sleep which can in addition cause you to be more vulnerable to having anxiety problems. You will additionally find that caffeine can be found in more than just tea and coffee, most sodas also contain high levels of caffeine. By keeping away from these items that contain caffeine, you may be able to decrease the effects of your anxiety.

One more item that should be avoided is alcohol for anyone who has problems with anxiety. You will find that alcohol can effect your sleep patterns and also dehydrate your body. These effects that over consumption of alcohol have on your body can actually end up causing your anxiety to be worse. Your anxiety issues can be greatly reduced if you choose to abstain from drinking any kind of alcohol.

One thing that can actually help you to relax when you are having anxiety is to eat complex carbohydrates. These carbohydrates like potatoes and pasta, will end up taking longer to digest, and this will help to keep your blood sugar at a steady level. It is also believed that these foods will help to boost the amount of serotonin in your brain, and as you may or may not know, serotonin can have a calming effect.

It's also advisable to be sure that you take vitamins. Vitamins like your B vitamins, will in addition help your body to make serotonin. Vitamin B-6 is especially vital to increasing your serotonin levels. However you should furthermore make sure you are taking vitamins which furthermore provide your body with all the other vitamins and minerals your body will require. In relation to managing anxiety issues, the better your body is nourished, the better it can help you handle these issues. When taking your supplements, it's also advisable to remember to be drinking no less than 8 glasses of water a day. Your anxiety may be caused by a number of things like dehydration and also lack of nutrition, so this is very important.

By following the suggestions above you may find that you will be able to reduce or even eliminate your anxiety symptoms. Many people have reported that following these guidelines has made it possible for them to live a more normal life with reduced anxiety problems. If you would like to get the same results as these other individuals you just need to take the first step and start following the tips above.




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Reishi Mushroom: An Anti Anxiety Herb

By Brandon Daemon


In this article, I'm going to share with you how reishi mushroom has truly helped me overcome and let go of the anxiety that I used to be tormented with throughout almost all of my teenaged years, as well as my early twenties.

So that's something I have lived with for a long while, and that was just when I started to do research on the tonic herbs, especially reishi, I found to be the best, because it's a kidney tonic, liver tonic, heart tonic and a lung tonic. But what was very crucial was the calming, relaxing anti-stress, just meditative effects that the herb had. Of course, it's an adaptagen, it is an immune tonic, it is a great liver tonic, so it does all these other things which, from the cellular level, help you to feel stronger, help you've got more energy, build better ATP, breathe better, have better oxygenation, which of course, causes you to feel better, makes your mood better, makes your psychological thoughts betterâ€"all those things. But especially in this context, the anti-stress, or the shen benefits of it really is what was actually conspicuous.

So shen, meaning in Chinese medicine, shen would bring your heart up, so sort of your emotions, your intellect, your creativeness, your nerve system, your consciousness, those are all what would be your "shen." So , reishi is the best shen tonic, meaning it helps to calm our anxiety, calm our nerves, calm our mind, and moreseriously, help us actually sort out and get to the real cause of the issue. Meaning, for me, reishi would help me think, "Okay, why am I anxious?" I might basically start to ask why, why am I concerned? What is the definite worse that would occur? What am I actually fearful of? What in this particular situation is actually worth me feeling so appalling about? And usually, nothing.

Usually, it's just some fear or some fear of loss of control or something similar to that, which is actually not that big of a deal and is really an illusion in the first place. So that's what makes reishi so surpassing, is that it will also help us get to the root of Problems.

Whereas, most things that we want to do is say, "Oh, I've a problem, I want to take a drug." OK, well what we did is we took the issue that is coming up here and we just squashed it down and now we're just struggling it, and eventually, somethings going to give. The drug is going to give out and boom, the difficulty is going to be right back. But if we just say, "Okay, we need to first soften the difficulty, sort of loosen it up," so that's where reishi comes in and kind of lessens the anxiety, lessens the issues, gives us some relief, and then our job is to come in and say, "Okay, well, what is the root cause here? What's the problem? What's causing this situation?" From that viewpoint, reishi isn't like any other herb that I've ever taken, any other substance, any anti-depressant, any of those things, because those are all just burying things down and kind of putting a band-aid on it and making it look a little better. But unless we are basically happy to make the change and get to the root cause, we're not really going to be able to have a dependable alteration of improvement.

When it comes to taking herbs and additions for dealing with anxiety, I believe reishi is the best because it can provide relaxation and peace and truly soothe the nervous system, and also it can help us set our mind and our consciousness to address and get to the root cause of the problem, so we can basically let it go and move on with our lives to something higher and something more applicable for us.




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Thankfully, There Are Natural Cures For PCOS

By Merry Rienstra


The relationship that women have with their own bodies is incredibly complicated and this is influenced by a number of factors from their own families and relationships, to the ever present hand of the media and its depiction of what is beautiful. The beginning of this complication starts during puberty and the beginning of menstruation. This latter process becomes more and more important when the prospect of starting a family comes into play. All periods are not created equal and while some women are regular, others are dealing with one that disappears and reappears. The causes of infrequency can, in some cases, be attributed to polycystic ovary syndrome (PCOS), but thankfully, rather than jumping immediately towards drugs or surgery there are natural cures for PCOS.

Rather than being the result of a structural deformation or an insufficient amount of eggs, PCOS is related to hormones. Hormones are chemical factors made by the endocrine system and are intimately involved in human development. Many women understand the role that hormones play every month when their period happens.

For some females, however, periods can be more infrequent. Many times this is ignored and ascribed to issues of stress once a pregnancy has been ruled out. Since many women don't enjoy menstruation due to cramps and irritability, it can be simple to understand how not having a monthly visitor can seem like a blessing.

They ignore it because it's easy to ascribe another reason like stress to be the cause and many women are happy to not have to deal with their periods at all. There are other symptoms, however, that can point to PCOS as being the culprit including the growth of hair in traditionally abnormal places like the nipples and face.

Missing a period usually leads to pregnancy scares, but once a baby has been ruled out, many women will ignore irregular flows and attribute it to diet or stress. There are other symptoms, however, that can point to the need for making a doctor's appointment.

More often than not, PCOS has not progressed this far, but must be diagnosed by a physician. A simple blood test and pelvic exam will inform the doctor of how far along your condition is, but for most cases the ascribed therapy will be natural. Yes, the best cure for this condition involves natural products.

This is not a surprise for those who live healthy lifestyles and, indeed, many women who suffer from PCOS are living decidedly unhealthy lifestyles. The increase in incidence has been tied to the rise in obesity among the general population and excess weight, especially centered in the abdominal area, causes a number of health related issues from diabetes to high cholesterol and has an impact on hormone production.

Getting back to health involves a complete change in lifestyle which can be helped along with natural supplements and products. A system wide detoxification and reset of bodily systems takes time and effort, but is worth it in the long run.

Excess weight causes an increase in hormone production, among a host of other problems like diabetes and high blood pressure. Rather than rushing toward surgery or medicine, it is important for women to understand the role that their actions can play in the development of certain conditions and that it is the adoption of better habits that can help prep their bodies to be able to have children.




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Hair removal with laser

By Luis Segov


When an increasing quantity of younger one is choosing laser hair removal, ages ranging mostly from 20 to 50. It's specially effective in areas like armpits, bikini line or legs for women; then again men waxing excess hair on shoulders, chest, back, the world surrounding the ears also utilized to define the beard; It should be noted that men need more sessions basically because they have more level of androgens making more difficult the elimination of the hair removal.

The duration of treatment varies according to the area to get treated, one example is: for both legs maybe an hour as well as a half, armpit about 10 mins and upper lip one or two seconds; All it takes is between 6 to 8 sessions for total elimination of hair and between sessions you will be able to keep depilating although not using pull methods like blade, wax or depilatory creams.

The technique involves the issuance of the beam of selective energy light on the specific area that leads to warming of melanin within a hair follicle allowing to destroy it without damaging adjacent tissue, that's why it's considered an incredibly safe method; the unique unwanted effects that could occur is: an insult reddening of many skin, which disappears inside of a couple of hours, along with a nuisance in each and every shot.

It's an easy, simple, safe, effective and definitive treatment within a many of the cases cases, when we mentioned is appropriate during both sexes and at ages young and old, won't damage your skin layer nor your sebaceous or sweat glands.

It is not carcinogenic given that light that emits is present in the coverage of visible and infrared light, its thermal effect is limited to your skin this is because reaches a maximum depth of 4 mm; for an additional benefit of laser hair removal treatment it may solve problems of skin as \"Folliculitis\", leaving skin smooth, soft and rejuvenated from the stimulating effect of light on your collagen.

For women with hormonal problems, is the greatest chemical solution reduce excess hair, it is quicker than taking hormonal origin drugs; laser hair removal is usually a remedy and may even be carried out by doctors trained in laser technology.

It's only problem or pitfall with laser hair removal is the idea that is a part expensive, however its utilization is fully satisfactory and shall definitely remove those annoying hairs and all of those long days of exhausting and aching hair removal sessions, so go on pick your appointment now and you'll be hair free!!




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Legal Aid For Africans Is Available

By Lloyd Barmes


For all the people all over the world, life definitely has its ups and downs. There a day's where everything is so great; it is almost like "Heaven on earth". However, there are also days where things just go so wrong, that it seems like we can never get past it.

Sometimes we get so caught up in the emotion of our problems, that it leaves us helpless and there seems to be strength or power to do anything about it. However, the ups and downs of life are true only for some people in our world.

Unfortunately, there are millions of people who seem to experience more of the hard times than the good times. Normally, we all have the knack of stereotyping different people and countries.

So let's take time to think about the African people even now. When you think about them, what kind of thoughts come into your mind? Perhaps you think they are victims of people who kill and abuse them daily. Maybe you think of them as people who face malnourishment and diseases such as HIV? Or perhaps you think of them as poor and ill treated people. I would say that you are correct in your train of thoughts.

Africa really has so many people who are struggling with the harshness and reality of life on a daily basis. There are so many factors that could be the cause of this, and system of the local government probably tops the charts as one of the leading causes.

In order to move forward; however, we need to stop thinking about who is to blame and start creating and finding solutions to help the people in need. It is a wonderful thing to know that there are different agencies and organizations that are helping the people of Africa even today.

This is where the African Legal Aid comes in. This legal aid has helped many people in their quest for justice during the many times they are abused. They have truly helped in shedding the light on basic human rights to the people who may not be knowledgeable of the rights they possess.

They have surely found ways and means to protect the rights of the people and this has benefited them in so many ways. The African Legal Aid is there to confront any opposition of the human rights that are dishonored. Leadership is provided for others to be aware of their right, and they find ways to endorse the human rights for all Africans.

Come and see more about legal aid for the African people, and see ways that you can help show support and change lives.




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The Necessity Of A Family Dentist

By Sean Higgins


Right now, more and more people are looking for a family dentist that could provide an optimum dental care for their families. These kind of doctors are very important in maintaining and caring for the teeth and the overall health of every person as well.

The main thing in here is to have a doctor that will take care of your dental health as well as to your family and to properly choose from among a numerous oral doctors in the world. This is not so hard to do. You just have to look for a professional dentist that can understand your dental problems for him or her to give optimum treatment for you and your loved people.

Recently, the growing number of people wanting to have a personal oral physician has increased greatly leading to promising work opportunities for oral doctors. This is mainly due to the fact that one should really take good care of his or her teeth since this may pose problems not only orally but may complicate other parts of the body as well.

Choosing for the best dentist is not an easy task but you could do something to make the selection a lot simpler. The choosing part is very crucial since you are putting the welfare of your loved ones in the hands of someone whom you can put your trust on.

The right doctor for your teeth will know the treatments for all possible dental problems you will encounter. They are also helping you set a routine that is both helpful to you and your beloved people.

Having a family dentist is truly important especially if you have inherited a particular oral disease which needs to be maintained properly. Choose the doctor who can provide you the best possible treatment for your case and who can truly understand your problem. As your friends because they might know someone they can refer. The process is not easy but you can make it a lot simpler. Start the process of finding the best now.




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Gestational Diabetes - Sample Diet Menus To Last All Day

By Dave Barty


Throughout being pregnant a female may experience excessive blood sugar levels in her own body. This may cause unique kinds of diabetes in pregnant women which is known as gestational diabetes. It usually occurs between the 24th and 28th week of pregnancy. It is extremely similar to type 2 diabetes and may be controlled by dietary modifications. To be able to keep women protected from gestational diabetes various types of sample diets for gestational diabetes currently have been designed.These sample diets are designed to promote a balanced diet that consists of carbohydrates, proteins and healthy fats. These diets help to provide enough calories and energy which are needed for the developing baby. They also assist to maintain the wellness and strength of the mother.Here are two sample diets for gestational diabetes. Both the diets have a different break down.

The very first diet requires a morning meal that consists of about 2 slices of whole grain toast with 2 tablespoons of peanut butter. Also incorporated is a cup of 100% juice. Then there's a mid-morning snack comprising one apple along with a cup of cottage cheese.

The next in the diet is lunch consisting of a cup of lentil soup or any other bean. Also incorporated is a single serving of whole grain crackers about two ounces of low fat cheese. It also includes a single cup of baby carrots.Following the lunch a mid-afternoon snack is incorporated with about 20 raw almonds along with a cup of grapes.

Then comes the final meal of the day- the dinner! It could consist of about 6 ounces of fish, having a cup of steamed broccoli along with a cup of brown rice. It's to be taken with a cup of reduced-fat milk. If the mom feels like getting an evening treat she can have 5 cups of air-popped plain popcorn.

So that's one choice:The 2nd sample diet plan involves a breakfast with 2 scrambled egg whites along with a whole scrambled egg. Also included are a whole wheat English muffin with a teaspoon of margarine or butter and a slice of melon.The mid-morning snack has about 6 ounces of yoghurt and about 1/4 cup of low fat granola.

Then comes the lunch, it's two slices of whole grain bread and 2 ounces of sliced turkey or chicken. Also included are a slice of cheese, lettuce leaves and tomato slices with a tablespoon of either mayonnaise or mustard. Also to be taken are an apple along with a cup of reduced fat milk.There also is a mid-afternoon snack. It includes cup of hummus and a single cup of raw veggies. For the evening snack a smoothie is included. It has to be prepared with a single cup of reduced-fat milk and cup strawberries mixed with crushed ice.

The supper consists of 5 ounces of grilled chicken breast having a single cup of steamed carrots or any other vegetable. Additionally, it consists of a small baked sweet potato with around two tablespoons of sour cream.

Both of these kinds of a sample diet for gestational diabetes if adopted correctly can help both the mom as well as the growing child.






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Focus on Your Career Through Ultrasound Technician Schools In California

By Jefferson Weiss


California is a major power in the economic environment as well as population of the Usa; it is by far the most populated in the country and third-largest when it comes to area. It's several major cities, including Los angeles and San Francisco that have a abundance of medical outlets and resources that make them ideal for wannabe ultrasound technicians.

By having an ultrasound technician schools in California you will be coached, the way to operate and take care of sonography equipment. You will also learn how to make use of the equipment to identify medical problems after generating sonographic pictures. This coaching is essential in learning how you can do your work correctly. You will also study various other medical procedures which will help you prepare for this area.

U.S. News & World Report has scored the Ronald Reagan UCLA Medical Center, on the campus of the University of California at Los angeles, as the top hospital on the West Coast and one of the top three within the country. It's also a Level 1 trauma center for children and adults. That's just one of the numerous flourishing, ambitious medical amenities in the state, as well as an idea of the kind of employment available for professional ultrasound techs with accredited certifications. Similarly, the Santa Cruz-Watsonville metro region is the top paying metro area for ultrasound technicians, as stated by the Bureau of Labor Statistics.

The career path of becoming an ultrasound technician schools in California is pretty quick and simple. Anyone can enlist themself on a two year associate's degree course or can have a four years bachelor's certification. A certification in the area of ultrasound technology is sufficient too. It is considered that a 4 year bachelor's program leads to a high paying job as opposed to associate's degree program. When you seek to become an ultrasound technician, it is better you start to take the relative courses at an early stage. You ought to have subject matters like life and physical sciences, health together with major subjects such as chemistry, mathematics, computer science and biology.

You can find different ultrasound technician schools in CA as well as various neighborhood colleges and vocational coaching centers that are offering the associate's degree program as well as the certification courses in ultrasound technology. However, it is extremely essential that you register yourself in a reliable training center or university. Your best option is to attend only those licensed by CAAHEP.

There are currently nine ultrasound tech schools in California that have been certified by CAAHEP. These sonography schools are:

* Charles R Drew University of Medicine & Science - Los Angeles, California. 1731 E 120th St, Los Angeles, CA 90059.

* Cypress College - Cypress, California. 9200 Valley View Street, Cypress, CA 90630.

* Foothill College - Los Altos Hills, California. 12345 El Monte Road, Los Altos Hills, CA 94022.

* Kaiser Permanente School of Allied Health Sciences - Richmond, California. 938 Marina Way South, Richmond, CA 94804.

* Loma Linda University - Loma Linda, California. School of Allied Health Professions, 11234 Anderson Street, Nichol Hall A829, Loma Linda, CA 92354.

* Merced College - Merced, California. 3600 M. Street, Merced, CA 95348.

* Orange Coast College - Costa Mesa, California. 2701 Fairview Road, Costa Mesa, CA 92626.

* Santa Barbara City College - Santa Barbara, California. 721 Cliff Drive, Santa Barbara, CA 93109-2394.

* University of California San Diego Medical Center - San Diego, California. 200 West Arbor Drive, San Diego, CA 92103.

Currently, there is no official prerequisite to have certification in ultrasound technology in order to practice in California. However, you might find it hard to get ultrasound technician jobs in case you do not have a qualification from one of the accredited ultrasound tech schools in California. So, to acquire your pick of ultrasound technician work and have a high sonography paycheck, attaining a good qualification is definitely an absolute must.




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What IS Bariatric Bypass Surgery?

By Josh Henry


Approximately over two third of all adults in the country are overweight but more interestingly third of them are obese. A majority of these people make efforts and seek ways and means of losing weight and as such bariatric bypass surgery is increasingly gaining popularity.

Perhaps the question going through your mind right now is what is the meaning of bariatric bypass surgery? How does bariatric bypass surgery work? If you have these two questions or indeed more questions regarding bariatric bypass surgery, then you can be assured that you are indeed in the right place. Bariatric surgery is a name derived from two Greek words; weight and treatment. As such in the simplest of definition the term bariatric is used to denote issues concerned with the causes, prevention as well as treatment of aspects related to overweight, a condition termed as obesity.

Bariatric bypass surgery is an amalgamation of a number of procedures performed for or on individuals desiring to lose some considerable amount of weight. The procedure is mainly performed to persons considered to be obese, and the idea here is to reduce the capacity of the stomach with an aim of ensuring that the patient feels comfortable and indeed full after consumption of little amounts of food. Subsequently bariatric procedures are indeed major gastrointestinal procedures meant to alter the anatomy and/or the capacity of the digestive system. In certain cases, a stomach portion is removed through what is known as the biliopancreatic diversion or sleeve gastrectomy with gastric bypass surgery and duodenal switch.

Bariatric bypass surgery is recommended for persons who have a body mass index of 35-40 and to individuals with such conditions as diabetes. For this particular case the bariatric bypass surgery is considered as a treatment and specifically so for obesity and is very distinct from other cosmetic surgery.

Bariatric bypass surgery statistics are revealing that the procedure is of late gaining popularity. For over a decade now the numbers of those seeking bariatric bypass surgeries is tremendously growing. For example in 2003 over 103, 200 patients underwent the surgery, with the number rising in 2005 to over 171,000. The number is expected to maintain an upward trend as more and more people become aware of the surgery and as obesity continues to affects most of the citizens in this country. The number of doctors offering the bariatric bypass surgery as well continued to rise and the number double between 2005 and 2006, in fact in 2006 around 1500 bariatric surgeons were registered by the American Society for Bariatric Surgery.

The most common bariatric bypass surgery is the Roux-en-Y gastric bypass surgery and accounted for 92% of all the bariatric procedures conducted in 2002. The procedure tightens and makes the stomach of the patient smaller and indeed makes the patient feel full pretty fast when eating. However, with all the benefits associated with the procedure, there still exist some risks more so associated with it. For instances studies have shown that about 10% of the patients may die after the surgery. Other risks include osteoporosis, anemia, pulmonary embolism, ulcers among.




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The Expenses of Home health care

By Hersh Sechler


We have to accept the truth that health care is among the fundamental necessities of every individual. This is the factor why there are lots of forms of this type of service that were developed to be able to better extend it towards the people. One of the most common types these days is the home health care, which is particularly characterized by offering home health nursing at home rather than in hospitals or clinics. Obviously, this sort of service entails some costs on the part of the patient's family, which we will talk about within this article.

On the one hand, you'll find some people who believe that home health care is more affordable than having it in hospitals. This is because you no longer have to spend for the room while the patient is being there. The expenses on board and lodging inside the hospital are definitely costly and should you will just have the post-medical treatment at your own home, you will surely save a lot and possibly divert the cash to other important healthcare expenditures.

Nevertheless, it must be mentioned that it could only performed when the patient no longer require surgical procedures and extensive medical procedures that require hospital equipment for the administration. Or else, home health nursing is not advisable and recommended.

Additionally, while you can save from the expenses on board and lodging, you have to spend for extra charges on home health nursing for home health care. This is mainly because you will be hiring a healthcare practitioner who'll visit and examine you up frequently for monitoring functions. This is specifically important if that patient has to be monitored frequently. Of course, the price will depend on how regular the service of the medical practitioner is required. There are some situations wherein a day-to-day monitoring procedure is essential to ensure that expenses might be too high also.

Nevertheless, most circumstances of patients who are allowed for home health care options are only visited by the home health nursing services as soon as a week, depending on the specific situation of the patient.

Additionally, another concern with regards to the price of the home health care has something to do with medications and equipment that the patient require. This is very essential to think about if you're planning for home health nursing to be able to weigh its financial advantages or influence towards the family of the patient. Hence, you need to pay attention to this too.




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2 Simple Actions To Ripped Summertime Muscle tissue

By Dave Smith


Summer is on the horizon, and the time has come to kick back again and loosen up under the sun. It's time for seaside days, barbecues and pool parties, and for any serious weightlifter these pursuits also mean one thing: it's time for your shirts to come off and to showcase that rock-solid physique they've been functioning on all year. No one wants to get walking around having a soft, smooth and flabby body, and for the following month or two, all of these severe lifters are going to be shifting into 'get ripped' mode.

How do they typically go about this?

They lighten up the weights and carry out higher reps.

This has usually been a broadly accepted approach of 'cutting down' and in case you ask most trainers inside the gym they'll let you know that 'heavy weights bulk up the muscle and lighter weights define the muscle'.

Do you need to understand the reality behind the 'light excess weight and substantial reps' strategy of acquiring a ripped and defined physique?

It truly is completely and utterly DEAD Incorrect.

It couldn't be farther from the truth. The truth is, there's no logical foundation for this way of training whatsoever, and whoever dreamt up this downright ridiculous method of thinking has induced the vast bulk of lifters to waste their time and impede their progress within the health club.

Allow me to clear this up once and for all: you cannot spot decrease. Quite simply, it's physically impossible to target excess fat loss from a certain area on your body. Performing bench presses with light resistance and large repetitions won't magically burn fat off of the chest or trigger it to seem harder and a lot more defined.

Each single time you wrap your fingers about a barbell, dumbbell or cable, your objective would be to stimulate as much muscle development while you quite possibly can. There are no unique, secret weightlifting workouts that may 'define' your muscle tissues or cause them to turn into far more 'ripped'.

Coaching with weights builds muscle mass, end of tale.

So how precisely do you 'define' a muscle?

The only way to 'outline' a muscle is by decreasing your physique excess fat level so that you can make your muscles more visible. Body body fat reduction might be achieved in two methods:

1) Modify your diet.

You need to lower your overall caloric intake to about 15x your bodyweight and focus on consuming smaller meals much more often all through the day. This can maintain your metabolic rate by natural means elevated at all times and will maintain your physique in a continuous body fat burning state. Restrict your consumption of saturated fats and straightforward sugars, and focus instead on consuming lean resources of protein and reduced glycemic carbohydrates. It is also really critical to keep your drinking water consumption large at a amount of around 0.6 ounces per pound of bodyweight.

two) Perform appropriate cardio exercises.

Let go of the conventional strategy of reasonable intensity cardio in 30-45 moment durations. If you would like to maximize your body's fat burning ability and in addition reduce the muscle loss that inevitably accompanies a fat burning cycle, concentrate on shorter cardio exercises performed at a large degree of intensity. These forms of exercises will shoot your resting metabolism by means of the roof and will permit you to burn off maximum quantities of excess fat even once you are at rest. I recommend 3-5 higher intensity cardio periods per week, spaced at the very least eight hrs absent from your fat exercises.

That's all there is to it, people. Consider the notion of 'light excess weight and higher reps' and throw it right out the window, down the street and across the corner. Following this misguided strategy will only cause you to drop muscle mass and strength, and won't help you in burning excess fat or defining your physique.

All you need to do to mold those rock-solid muscles for your summer time time is this:

1) Train with heavy weights and reduced repetitions to create greatest muscle mass.

two) Modify your diet plan and put into action cardio workout routines to get rid of body fat and develop visibly harder and a lot more defined muscle groups.

End of tale.

I'll see you at the seaside!




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The Hottest Celebrities Hairstyles - How To Get A Star Look

By Toni Moretti


Celebrities are always under scrutiny for their current trends in fashion. As they are public figures, they are inspected thoroughly for their every move. Therefore, a bad hair day will not help them maintain their image. They have to be careful that they sport a look that is in vogue.

Therefore, it is up to you to check out these celebrity hairstyles and find out what suits you the most. In the female section, short black hair is quite in. you can wear smart, graceful designer clothes with it. Moreover, this hairstyle is easy to maintain, and is quite easy and hassle free. None other than the famous celebrity singer Rihanna sports this hairstyle in variation to the pixie bob cut with a geometric style, which clearly etches out the structure of her face. You can easily get it for yourself by modifying these celebrity hairstyles to suit your face structure.

The dazzlingly beautiful Hollywood superstar Halle Berry sports the classic super-short cut. You can also get this super trendy celebrity hairstyle in accordance with your face. You either can wear it straight or can curl it. These kind of celebrity hairstyles symbolize freedom of mind.

The First Lady Michelle Obama also managed to grab the attention of fashionable people with her simple short black straight hairstyle, wearing it with a side parting.

Celebrities like Jennifer Aniston, Courtney Cox, singer Beyonce Knowles, Angelina Jolie, and Kate Winslet - all of them follow the trend of having long, wavy hair. This kind of hairstyle gives you room for experiment. You can wear it in a bun, plait or horsetails, or simply wear it loose.

There is another kind of celebrity hairstyle known as the Jennifer Lopez sedu hairstyle. This look can be achieved by ironing you hair with a flat iron. This process makes the hair sleek and satiny.

In celebrity hairstyles, trendy looks can be achieved by simply changing the color of your hair. Recently well-known singer Fergie has changed her hair color from golden to dark brown which has changed her look entirely.

In recent male celebrity hairstyles, the Buzz cut is in fashion. To be the cynosure of any party or gathering you can opt for the buzz hair cut like the famous stars- Brad Pitt, Justin Timberlake, Elijah Wood or Will Smith. With clippers, this cut is the fastest way you can change your hairstyle. This hassle free celebrity hairstyle will save you the cost of shampoo, gel or hairspray. It will give you the freedom to move out of the bath and go to office as these only needs seconds to dry out.

To get the frizz free, unkempt yet smart and professional look one should opt for the laired shag cut that suits both men and women. Celebrities like Meg Ryan, Sharon Stone, Reese Witherspoon, and Jodie Foster have chosen this sort of cut for their charming look. Actor like Owen Wilson also with this layered wavy cut got the surfers look to enhance his personality. Most males experiment with their looks only when they need to have certain kind of look for their movies. Either they grow their hair like Tom Hanks and Mel Gibson or else they go for soft-cropped look like Bruce Willis.



 
 

A couple of the top Ultrasound Technician Schools In PA To consider

By Jefferson Weiss


Ultrasound equipment is by far the most contemporary ways to detect various kinds of diseases and health problems. Because of this all hospitals have this type of apparatus. Even small clinics have their own ultrasound equipment. With the growing number of ultrasound gear in hospitals and clinics the demand for technicians to run the equipments is also growing. As a result, many Ultrasound technician schools in PA have opened to educate individuals who wish to exploit the many job openings for ultrasound technicians.

The ultrasound technician schools familiarize their college students to these high-end products, illustrate the process in which they work, how they are to be used precisely, and show them how to preserve the equipment. But even before that, these ultrasound technician schools educate their students every thing they need to understand about human anatomy, physiology, medical ethics, patient care, as well as the interpretation and evaluation of the photos they take.

You must fulfill some basic qualifications to be eligible to join up one such schools. You must have finished high school graduation, and you should have learned English, health, life and physical sciences, arithmetic, and must have some fundamental understanding of computers. And that's all you need.

Within the field of ultrasound training, accreditation is carried out by an company known as CAAHEP Commission on Accreditation of Allied Health Education Programs. Any time you check out sonographer courses supplied by any ultrasound tech colleges in PA, always look for this CAAHEP certification.

To your comfort, these ultrasound tech schools in PA all provide CAAHEP certified ultrasound technician and sonographer programs:

* Community College of Allegheny County - Monroeville, Pennsylvania. 595 Beatty Road, Monroeville, PA 15146.

* Crozer-Chester Medical Center - Upland, Pennsylvania. One Medical Center Boulevard, North Campus, Upland, PA 19013.

* Great Lakes Institute of Technology - Erie, Pennsylvania. 5100 Peach Street, Erie, PA 16509.

* Harrisburg Area Community College - Harrisburg, Pennsylvania. One HACC Drive, Harrisburg, PA 17110.

* Lackawanna College - Scranton, Pennsylvania. 501 Vine Street, Scranton, PA 18509.

* Lancaster General College of Nursing and Health Sciences - Lancaster, Pennsylvania. 410 North Lime Street, Lancaster, PA 17602.

* Misericordia University - Dallas, Pennsylvania. 301 Lake Street, Dallas, PA 18612.

* Mount Aloysius College - Cresson, Pennsylvania. 7373 Admiral Peary Highway, Cresson, PA 16630.

* Northampton Community College - Bethlehem, Pennsylvania. 3835 Green Pond Road, Bethlehem, PA 18020.

* Sanford Brown Institute - Pittsburgh, Pennsylvania. 421 Seventh Avenue, Pittsburgh, PA 15219.

* South Hills School of Business and Technology - State College, Pennsylvania. 480 Waupelani Drive, State College, PA 16801.

* Thomas Jefferson University - Philadelphia, Pennsylvania. 130 South 9th Street, Philadelphia, PA - 19107.

Remember that these are truly the only ultrasound tech colleges in PA which are currently CAAHEP authorized and certified.

The desire for ultrasound technician jobs is increasing. Based on the Bureau of Labor Statistics, employment is expected to rise 19 percent by 2016.The standard salary of an ultrasound techs within the United states is around $50,000 a year. But, this can vary according to certification, practical knowledge and location.




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How To Get More Tumblr Followers

By Ariel Tumble


The social networking platform called Tumblr is a mini-blogging platform that has built an incredibly popular network over the last four years. Tumblr makes micro-blogging simple and probably one of the main reasons it h as become so popular is that it is unbelievably simple to use. Posting videos, making social commentaries or just making friends is easy on this network and to get more Tumblr followers is just a simple as posting to this social networking community.

Add to your followers, by liking everyone you see. Popularity, or as the microbloggers on Tumblr put it; Tumblarity is based upon liking others so they like you back. Fortunately, there is a lot to like on Tumblr for almost any taste, so liking or reposting is not as hard as it might seem.

An important rule to becoming popular on this or any other platform is to keep posting even during your busy times. Tumblr makes it super simple to post during exams, on holiday or when you are away simply by queuing up timed posts so that while you are on the beach far from your network, your posts keep rolling out on time. The quality of content though has an impact on how popular a person will actually be as well since few people are going to actually enjoy boring content. So don't post rubbish as it will not help bring in new followers.

There are popular bloggers which begin a follow me train that can help you become more popular too. This train basically means if you follow them, they will follow you. Their ambition is to gain more followers and so is yours. It seems to work well because it is simplified to the point that anyone with a decent number of followers can begin a train and anyone can follow one.

A personal photo, interesting quotes, and community participation are part of growing a following on Tumblr. This is a very personal type of interaction and photos help people feel they know who they are following. Videos are always popular because they feel more interactive than just posts .

Tumblrs with the greatest popularity index take time with their posts and content and you will notice a trend in them where they interact with followers. This is a sure-fire way to gain in popularity, posting interesting views, music, videos and joining in community activities is a great way to get more Tumblr followers. Not only is this micro-blogging platform simple to use but the road to popularity there is simple as well.

People are spending more of their online time at member driven sites interacting with others. The social networking concept has become so very popular that it is now mentioned regularly in advertising, news casts, and even in popular novels. To get more Tumblr followers is usually as easy as getting out there in the community and participating.




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The Benefits Of Argan Oil You Should Read About Prior To Really Applying It

By Sylvia Cooper Mathers


Whenever you are going to try some new treatment then you should always attempt to find out just what it could do for you. This will give you confidence in trying it out so these are the benefits of argan oil should you be considering trying this particular product.

First of all it has actually been used in North Africa for a long time but it has only spread into the West relatively recently. People are now seeing it as a potential super product and it is mainly down to the different healing properties it appears to have.

This is able to protect the skin and reduce inflammation due to various chemicals that appear in it naturally which is a big thing as a lot of creams you may apply have different things added to them. This group forms what are known as sterolins and they have been shown to keep the skin moist and help to ease swelling so rubbing it on your skin should make a difference.

This does also have a very high amount of vitamin E which means it may be able to help slow down the signs of aging. This is due to its ability to restore the skin and keep it healthy which then decreases the chances of getting wrinkles early on.

If you consume it in some format then it does have elements to it that can help your health internally due to how different chemicals are combined. These combinations are seen as being able to lower the amount of cholesterol that is absorbed and this will of course help to prevent you developing things such as heart disease or perhaps even having a stroke.

Other positive points from consuming it is that the anti inflammatory properties can also help internally as well which means it can benefit people with arthritis, reduce swelling in the stomach and many other things. It is also believed that it can help keep the immune system healthy and improve circulation due to the cholesterol not blocking anything if you are a regular taker.

So you can see that the benefits of argan oil can be applied both externally as well as internally. In order to benefit from it you will need to take it on a regular basis as just the once will do nothing for your body or your skin.




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WHAT IS HYSTERECTOMY

This summary (taken from the New York State Dept of Health) contains basic information about hysterectomies: the benefits, risks and alternatives to help you make an informed decision. The information provided here will help in discussions with your doctor as you decide whether or not to have the operation.

This summary discusses:

Normal functions of the uterus and ovaries
Deciding whether to have a hysterectomy
Common reasons for recommending a hysterectomy or alternatives
Benefits and risks of each including common physical and emotional effects
Different types of hysterectomies
Hospitalization and recovery


A hysterectomy is an operation to remove the uterus (womb). Most hysterectomies are not emergency operations, so you have time to think about your options. This booklet is designed to help you understand the options and their meaning for you.

FUNCTIONS OF THE UTERUS & OVARIES

The uterus cradles and nourishes a fetus from conception to birth, and aids in the delivery of the baby. It also produces the monthly menstrual flow, or period.

The ovaries have two major functions. One is the production of eggs or ova, which permit childbearing. The second is the production of hormones or chemicals which regulate menstruation and other aspects of health and well-being, including sexual well-being.

If the egg that is released during a woman's normal monthly cycle is not fertilized, the lining of the uterus is shed by bleeding (menstruation).

After a hysterectomy, a woman can no longer have children and menstruation stops. The ovaries generally continue to produce hormones, although in some cases they may have reduced activity.

Some hysterectomies also include removal of the ovaries, so the supply of essential female hormones is greatly reduced. This can have various effects, as discussed later.

WHETHER OR NOT TO HAVE A HYSTERECTOMY

Hysterectomy is one treatment for a number of diseases and conditions. If you have cancer of the uterus or ovaries or hemorrhage (uncontrollable bleeding) of the uterus, this operation may save your life.

In most other cases, a hysterectomy is an elective procedure. The operation is done to improve the quality of life: to relieve pain, heavy bleeding or other chronic conditions and discomfort.

There may be other ways of treating or dealing with these problems. Together with your doctor you should weigh all the alternatives and effects of the different choices to help you decide what is right for you.

REASONS FOR A HYSTERECTOMY OR ALTERNATIVES

Reasons why hysterectomies may be recommended fall into three categories:

to save lives;
to correct serious problems that interfere with normal functions;
to improve the quality of life.
The following describe the more common reasons for recommending hysterectomies.

CANCER OF THE UTERUS OR OVARY

Cancerous organs and, in some cases, adjoining organs and structures, are removed in order to stop the spread of this life-threatening disease.

FIBROIDS

These are common non-cancerous (benign) tumors of the uterus and they are the most frequent reason for recommending a hysterectomy. They grow from the muscular wall of the uterus and are made up of muscle and fibrous tissue. Many women over 35 have fibroids, but usually have no symptoms.

In some women, however, fibroids (myomas) may cause heavy bleeding, pelvic discomfort and pain and occasionally pressure on other organs. These symptoms may require treatment, but not always a hysterectomy. There are promising new experimental drugs that may temporarily shrink the tumors; however, these drugs may have serious side effects. They are generally very costly. There is a type of abdominal surgery (myomectomy) that removes the myoma without removing the uterus (see Alternatives for additional information). These treatments may be sufficient or they may offer temporary relief and enable a woman to postpone having a hysterectomy, especially if she still wishes to bear children.

Some women choose to do nothing since fibroids will often shrink in size as a woman goes through menopause.

ENDOMETRIOSIS

Another common reason for recommending a hysterectomy is endometriosis. This is a noncancerous condition in which cells from the uterine lining grow like islands outside of the uterus. This growth occurs most commonly on the ovaries, fallopian tubes, bladder, bowel and other pelvic structures, including the uterine wall. These cells may cause pain and discomfort by bleeding at the time of menstruation. Endometriosis may also cause scarring, adhesions and infertility.

Symptoms can vary greatly and some women choose to do nothing, or find that drug therapy, pain relief medication or more localized surgery are effective. When these are not effective, hysterectomy may be the treatment of choice.

PROLAPSE

As a woman ages, the vaginal supports begin to lose their muscle tone and sag downward (prolapse). With prolapse, the bladder and/or rectum may be pulled downward with the uterus. This happens to most women to some degree. For the vast majority, the sagging is minor and symptoms are not severe.

If the prolapse worsens, some women experience a heavy or dragging feeling in the pelvic area, problems controlling bladder and/or bowel function, and occasionally, protrusion of one of the organs through the vaginal opening.

Some women get relief from these symptoms by doing special exercises ("Kegels") to strengthen the pelvic muscles, by taking hormone therapy or by using a plastic or metal ring (pessary) which may help to hold the uterus in place. None of these treats the underlying problem.

A hysterectomy with repair of supporting structures is usually recommended in more serious cases. A woman has to decide for herself if the discomfort is great enough to have a hysterectomy.

CANCER OF THE CERVIX

Precancerous changes in the cervix are often found on routine Pap smears. These lesions or abnormalities must be treated, but rarely with a hysterectomy. When detected early and treated effectively, most of these conditions do not progress to invasive, life-threatening cancer. they can be treated conservatively, usually on an outpatient basis.

It is only in the case of invasive cancer of the cervix that hysterectomy may be the treatment of choice.

PRE-CANCER OF THE UTERUS

A pre-cancerous change can occur when the lining of the uterus (endometrium) overgrows. "Hyperplasia of the endometrium" means an overgrowth of the lining of the uterus. It causes irregular and/or excessive bleeding. The overgrown lining can usually be treated with hormone therapy and/or a "D & C" (dilation and curettage) a simple outpatient procedure to clean out overgrown tissue. In more severe cases or cases that do not respond to treatment, hyperplasia of the endometrium may lead to cancer of the uterus. Upon diagnosis of cancer, a hysterectomy would be the treatment of choice.

PELVIC ADHESIONS

Irritation of the lining of the abdomen may cause adhesions (scarring) which bind affected organs to each other. The adhesions can result from endometriosis, infection or injury. The symptoms may include severe pain, bowel and bladder problems and infertility.

Pain relief medication or less drastic surgery, such as laser therapy, can be effective in some cases. In very serious cases, hysterectomy may be recommended. However, a hysterectomy itself can cause adhesions.

UNUSUALLY HEAVY BLEEDING

It is normal for the amount and length of menstrual flow to vary from woman to woman. There may also be differences in menstrual flow from one cycle to the next. If bleeding that is unusually heavy or frequent for you occurs, this may be due to a variety of causes. The most common causes are fibroids and hormonal changes.

Because there can be many reasons for unusually heavy bleeding, getting an accurate diagnosis is vital before deciding on a course of treatment. Depending on the diagnosis, drug therapy or minor surgery may be indicated. Rarely, there can be hemorrhage of the uterus in which case a hysterectomy can be life saving.

PELVIC PAIN

This is a common symptom. As with heavy bleeding, there can be a number of causes for pelvic (lower belly) pain. These include endometriosis, fibroids, ovarian cysts, infection or scar tissue. Pain in the pelvic area may not be related to the uterus.

Therefore, a careful diagnosis is essential before considering whether to have a hysterectomy.

BENEFITS & RISKS

GENERAL CONSIDERATIONS

A hysterectomy may be life-saving in the case of cancer. It can relieve the symptoms of bleeding or discomfort related to fibroids, severe endometriosis or uterine prolapse. On the other hand, for these non-cancerous conditions, you may prefer to seek alternatives to surgery for these symptoms or other problems related to the uterus and pelvic organs.

Symptoms like pelvic pain or unusual bleeding may not necessarily be related to the uterus. An accurate diagnosis will help you to determine the potential benefits and risks of a hysterectomy.

The risks of hysterectomy include the risks of any major operation, although its surgical risks are among the lowest of any major operation.

Hysterectomy patients may have a fever during recovery, and some may develop a mild bladder infection or wound infection. If an infection occurs, it can usually be treated with antibiotics. Less often, women may require a blood transfusion before surgery because of anemia or during surgery for blood loss. Complications related to anesthesia might also occur, especially for women who smoke, are obese, or have serious heart or lung disease.

As with any major abdominal or pelvic operation, serious complications such as blood clots, severe infection, adhesions, postoperative (after surgery) hemorrhage, bowel obstruction or injury to the urinary tract can happen. Rarely, even death can occur.

In addition to the direct surgical risks, there may be longer-term physical and psychological effects, potentially including depression and loss of sexual pleasure. If the ovaries are removed along with the uterus prior to menopause (change of life), there is an increased risk of osteoporosis and heart disease as well. These will be discussed later along with possible treatments.

In making a decision, you should also consider that a hysterectomy is not reversible. After a hysterectomy, you will no longer be able to bear children and you will no longer menstruate. You need to think about the impact these changes would have on you.

Talk about your concerns with your doctor or a counselor and your partner. You may want to bring your partner to your doctor's office to discuss concerns before having the operation.

REMOVAL OF TUBES AND OVARIES

Should your ovaries be removed along with your uterus if you have a hysterectomy?

If you have a diagnosis of uterine cancer, the ovaries should be removed because the hormones they secrete may encourage the growth of the cancer. They also may have to be removed in severe endometriosis because they produce the hormones that are responsible for endometriosis.

The fallopian tubes are generally removed when the ovaries are removed because they are attached to the uterus and their sole purpose is to serve as a passageway between the ovaries and the uterus.

In cases other than uterine cancer or endometriosis, there is controversy among doctors about the advantages and disadvantages of removing ovaries and tubes as part of a hysterectomy.

Some doctors believe that healthy ovaries should be removed as part of a hysterectomy in women who are are close to menopause or later, when the ovaries' function normally fades. It is done as a preventive measure to reduce the risks of developing ovarian cancer. This is because ovarian cancer is very difficult to detect at an early enough stage for it to be curable.

Other doctors disagree because this cancer is rare and because removing the ovaries does not always guarantee women will not develop ovarian cancer. (Rarely, the cells that cause ovarian cancer can be present in the body even after the ovaries are removed.) In addition, ovaries produce several hormones which are beneficial to women. They protect against serious common diseases such as heart disease and osteoporosis and contribute to sexual pleasure.

As a woman ages, the ovaries gradually reduce their production of hormones, but even after menopause they produce small amounts of hormones. Removing the ovaries causes menopause to occur more abruptly. The symptoms of menopause include hot flashes, night sweats, insomnia, fatigue, depression and vaginal dryness.

After ovaries are removed or when menopause occurs, hormone replacement therapy often helps reduce the risks of osteoporosis, and reduce menopausal symptoms like hot flashes and vaginal dryness. It may also contribute to sexual pleasure. However, there are some women who cannot be placed on hormone replacement therapy. For example, some women with liver disease or a history of hormone-dependent tumors, such as breast cancer, may not be able to take these hormones.

SEXUALITY

Every person reacts differently, and reactions are a combination of emotional and physical responses. We still have much to learn about the effects of hysterectomy on sexual function.

Some women say they enjoy sex more after a hysterectomy, particularly if they had a lot of bleeding and pain beforehand. Some women feel more relaxed not worrying about getting pregnant.

Some women who have hysterectomies experience lower sexual enjoyment. There may be a number of reasons for this which are only partially understood.

For some women, uterine contractions and pressure against the cervix add to sexual pleasure. Others may feel less pleasure or reduced desire due to loss of certain hormones if ovaries were removed. Loss of hormones can cause vaginal dryness and make sex uncomfortable. Hormone replacement therapy may relieve some of these symptoms. A vaginal gel or lubricant can reduce vaginal dryness. For some women, reduction in sexual pleasure is temporary while they and their partners adjust. Because sexual feelings are so individual, it may be difficult to predict exactly how a hysterectomy will affect your feelings.

EMOTIONAL EFFECTS

Some women report having a strong emotional reaction, or feeling down, after a hysterectomy. Most feel better after a few weeks, but some women do feel depressed for a long time. Other women experience a feeling of relief after a hysterectomy.

No longer being able to bear children can cause emotional problems for some women. Some women feel changed or feel they have suffered a loss. Talking things over with your doctor, your partner, a friend or a counselor often helps. It may help to talk with a friend or another woman who has had a hysterectomy before and after your operation.


ALTERNATIVES

Alternatives to hysterectomy have their own benefits and risks. A myomectomy for fibroids, for example, is more localized surgery and does not involve removal of the uterus. However, like hysterectomy, it does involve general anesthesia and is a major operation. A myomectomy is a more difficult operation to perform than a hysterectomy, and there may be increased risk of bleeding and infection. With this procedure, tumors may remain or return which may lead to further surgery in the future, sometimes a hysterectomy.

Laparoscopy is a common procedure which enables the physician to visualize and treat a number of gynecologic conditions such as endometriosis through one or more minute incisions in the abdomen. It usually requires one day surgery and general anesthesia. Laser therapy or microsurgical techniques can be used with laparoscopy.

Each drug therapy has its own side effects and you should review these with your physician. Some therapies are more experimental and their benefits and risks may not be as well understood. You need to carefully review with your doctor what is known about any therapy you choose.

Or you may choose to simply bear with your symptoms for awhile and see what happens over time since the bleeding and discomfort related to endometriosis or fibroids may diminish as a woman enters menopause.

In considering a hysterectomy, you may wish to get a second opinion. A second opinion means that a second doctor will review your medical history, examine you and advise you as to whether he or she agrees with your primary doctor's treatment recommendation. It is an opportunity for you to discuss your condition with another expert. Many health insurance plans require and pay for a second opinion before any major surgery. Second opinions are common; getting one doesn't mean you are being disloyal to your first doctor.If you don't know another doctor to ask for a second opinion, your insurance company or the county medical society (listed in the white pages of the phone book) can give you the names of appropriate doctors in your area. It is best to request a doctor who is board certified in obstetrics and gynecology.

Finally, because every woman is unique and because a hysterectomy was recommended to you because of your individual needs, it is important that you discuss your personal risks and benefits with your doctor before deciding whether to have a hysterectomy. As with other surgery, different doctors make different judgements about when to recommend this operation.

DIFFERENT TYPES OF HYSTERECTOMIES

All hysterectomies are major operations involving removal of at least the uterus. Some types of hysterectomies involve removing other organs as well. It is important to talk with your doctor about the kind of hysterectomy recommended for you.

SUBTOTAL HYSTERECTOMY

In this operation, only the upper part of the uterus is removed, but the cervix is not. Tubes and ovaries may or may not be removed. This procedure is always done through the abdomen. Leaving the cervix may help with later sexual enjoyment. After this operation, a woman still needs to have regular Pap smears to prevent cervical cancer.

TOTAL HYSTERECTOMY

This operation involves removing both the body of the uterus and the cervix, which is the lower part of the uterus. Hysterectomy can sometimes be done through the vagina (vaginal hysterectomy); at other times, a surgical incision in the lower belly (abdominal hysterectomy) is preferable. For example, if you have large fibroid tumors, it is difficult to safely remove the uterus through the vagina.

Vaginal hysterectomy, when it can safely be performed, generally involves fewer complications, a shorter recovery period and no visible scar.

"Complete hysterectomy" is a common non-medical term that usually means a total hysterectomy plus removal of the ovaries and fallopian tubes.

RADICAL HYSTERECTOMY

This procedure is reserved for serious disease such as cancer. The entire uterus and usually both tubes and ovaries as well as the pelvic lymph nodes are removed through the abdomen. Since cancer is unpredictable, other organs or parts of other systems are sometimes removed as well.

HOSPITALIZATION & RECOVERY

Presurgical routines vary from hospital to hospital.

Generally:

blood and urine samples are taken.
enemas are sometimes given.
the abdominal and pelvic areas may be shaved.
After the operation, the hospital stay varies depending on the type of hysterectomy and whether there are any complications.

Since hysterectomy is a major operation, discomfort and pain from the surgical incision are greatest during the first few days after surgery, but medication is available to reduce these symptoms.

By the second or third day, most patients are up walking. Normal activity can usually be resumed in four to eight weeks. Each patient is an individual, so the pace of recovery will vary.

Sexual activity can usually be resumed in six to eight weeks.

During recovery, you may need to rest frequently at first. Plan ahead and ask friends, neighbors or relatives to help you when you get home. It will probably take a while to feel peppy.

Many women find that special exercises can help them recover faster and feel better.

You can discuss both presurgical procedures and your recovery, including useful exercises, with your doctor.

ASK YOUR DOCTOR

Why do I need to have a hysterectomy?
What organ or organs will be removed and why?
Will my ovaries be left in place? If not, why?
Will my cervix be removed? If so, why?
Are there alternatives for me besides a hysterectomy?
What are the advantages, risks, benefits of each?
What will be the physical effects of a hysterectomy?
Are these permanent?
What will happen to my figure, my weight, my breasts?
How will it affect my sex life?
Will I experience menopause (change of life)? Can the symptoms of menopause be treated? What are the risks and benefits of such treatment?
Will the operation be a vaginal or abdominal hysterectomy? And why?
What can I expect in the hospital? pre-operative procedures? length of stay? anesthesia? infection? transfusion? urinary catheter?
What kind of care will I need after my hysterectomy?
How should I prepare for coming home from the hospital?
How soon can I go back to work? Try heavy housework?
When can I resume sexual activity?

 
 

Cancer in Women

Cancer is the second leading disease of American women and it kills more at 2nd number.
 Since 1987, lung cancer has been the top cancer killer among American women, with an estimated 65,700 deaths in 2002. Over the past 10 years, the mortality rate from lung cancer has declined in men but has continued to rise in women. These alarming trends are under recognized by women and are due almost exclusively to increased rates of cigarette smoking in women.

It was estimated there will be 79,200 new cases of lung cancer in women in 2002, accounting for 12% of cancer diagnoses. Since 1987, more women have died each year of lung cancer than breast cancer, which, for over 40 years, was the major cause of cancer death in women.
Breast cancer is the second leading cancer killer (after lung cancer) among women. However, although lung cancer kills more women each year than breast cancer does, there are more new cases of breast cancer every year than lung cancer. The estimated lifetime probability of getting breast cancer for women is now 1 in 8, compared to the lifetime risk of getting lung cancer of 1 in 17.

The incidence of breast cancer has increased steadily over the last 50 years, rising 25.3 percent between 1973 and 1992. An estimated 203,500 new invasive cases of breast cancer are expected to occur among women in the United States during 2002. It is estimated that there will be 39,600 deaths of women attributed to breast cancer in 2002.

Women who develop breast cancer when they are younger than age 45 have a 5-year relative survival rate of 79%. This rate increases to 84% for women aged 45-64 and 87% for women ages 65 and over. The 5-year survival rate for Hispanic women is lower than the rate for Caucasian women in the same age categories.

The incidence of breast cancer rose steadily from 1940 to 1990, and then stabilized at approximately 110 cases per 100,000 women. With the increased use of mammography screening, breast cancers have increasingly been detected earlier in their development, when they are more treatable. This earlier detection, coupled with improved treatment has led to a decline in breast cancer death rates. Between 1990 and 1994, breast cancer mortality decreased by 5.6 percent. This decline was more pronounced among white women (-6.1%) than among African American women (-1%).
The incidence and death rates from breast cancer increase with age. About 80 percent of breast cancers occur in women age 50 or older. Seventy-seven percent of new cases and 84% of breast cancer deaths reported between 1994-1998 occurred in women ages 50 and older. For all races combined, for the period 1994-1998, women ages 20-24 had an age-specific incidence rate of only 1.5 cases per 100,000 population; women ages 75-79 had the highest incidence rate, 489.7 cases per 100,000.
After age 40, white women are more likely to be diagnosed with breast cancer than black women. With the exception of black women between the ages of 20-24, black women under age 40 have a slightly higher incidence than white women. Black women are more likely to die from breast cancer than are white women. Incidence and death rates from breast cancer are generally lower among women of other racial and ethnic groups than in white and black women.
The percentage of women age 40 and over who report that they have not had a mammogram in the past two years has been declining over the past decade. Data from the Centers for Disease Control's nationwide Behavioral Risk Factor Surveillance System for 2000 show that about 29 percent of women aged 40-49, about 19 percent of women aged 50-64, and about 23 percent of women aged 65 and over said they had not had a mammogram within the previous two years.
Colorectal cancer is the third leading cause of cancer deaths in American women. It is estimated there will be 57,000 new cases of colon cancer and 18,400 new cases of rectal cancer in women in 2002. Although many cases are preventable with regular screening, regular exercise, and a diet low in fat and high in fruits, vegetables, and whole-grain foods, colorectal cancer is expected to claim the lives of 28,800 women in 2002.

Cervical cancer: The estimated lifetime probability of getting cervical cancer for women is now 1 in 117. All women 18 and over should have an annual Pap test and pelvic exam. With the advent of the Pap smear, the early detection and prevention of cervical cancer has improved dramatically. Both the incidence and death rates from this disease have declined by 40 percent since the early 1970s. It is estimated that 13,000 cases of invasive cervical cancer will be diagnosed in the year 2002.

Endometrial (uterine lining) cancer: It is estimated that in 2002, 39,300 cases of cancer of the uterine corpus (body of the uterus), usually of the endometrium or lining of the uterus, will be diagnosed and an estimated 6,600 deaths will occur. Incidence rates for endometrial cancer are higher among white women (22.9 per 100,000) than among black women (15.7 per 100,000).

Ovarian cancer: This is the most deadly of all the cancers of the female reproductive system. Symptoms often appear only in the very advanced stages of the disease. Risk for ovarian cancer rises with age and peaks in the late 70s. The number of new cases of ovarian cancer (incidence) has been gradually dropping each year for the past 10 years. It is estimated that in 2002 there will be 23,300 new cases in the United States and an estimated 13,900 deaths.

Skin Cancer: There are more than a million cases a year of highly curable basal cell or squamous cell cancers in men and women. They are more common among individuals with lightly pigmented skin. Although overall, men are more likely than women to develop skin cancer, women under the age of 40 comprise the fastest growing group of skin cancer patients. The prevalence of melanoma-the most serious form of skin cancer-has doubled since 1973 from 6 cases per 100,000 people to 12 per 100,000. The most serious form of skin cancer is melanoma, and it is estimated that in 2002 that about 23,500 women will be diagnosed with this form of skin cancer.