What's Oleic Acid?
Oleic acid is a monounsaturated fatty acid with a lipid number of C18:1. That suggests that there's only one double bond and therefore it lasts longer than other acids such as Gamma-linoleic acid or Linolenic acid which both have 3 double bonds (C18:3). Oleic acid is an Omega-9 fatty acid together with erucic acid and mead acid to name a few. Omega-9 trans acids aren't considered necessary trans acids like Omega-3 and Omega-6 trans-acids are. This is down to the fact that the human body can produce omega-9 trans-acids and in fact oleic acid is present in our sebum. Sebum is the wax-like, oily substance produced by our sebaceous glands. Oleic acid is helpful to the heart system and can help to lower cholesterol.
A fascinating point about oleic acid is that many insects emit it as their bodies rot after death. This is true for both ants and bees and in reality if a live ant or bee is doused with a drop of oleic acid, its hive friends will drag it out of the hive and drop it as though it were a dead body! This makes oleic acid an effective ingredient in bug repellents. The pheromones may signal danger to other insects caution them that others have died before them and that something dangerous may exist.
How does Oleic Acid Help Our Skin?
Oleic acid is actually found in the sebum of human skin. It has a good variety of positive effects on the skin including adding moisture to the skin and making it flexible and soft. Oleic acid helps to regenerate the skin and also offers anti inflammatory help. Because it so closely mimics sebum, it is easily soaked up into and exploited by the skin and can help the skin absorb other nutrient elements also. It may be surprising that some research has shown that oleic acid can really magnify acne, so for those with acne prone skin it could be a brilliant idea to avoid using these oils on certain areas.Oleic acid and skin truly do go together.
What Oils are High in Oleic Acid?
Luckily there are a plethora of foods that are loaded in oleic acid, including oils and butters. And it's not just nut oils that are high in oleic acid. A couple of the sources of oil highest in oleic acid include avocado and olive.
Some of the oils high in Oleic acid include:
- Avocado oil (75 percent) Has a storability of twelve months
- Olive oil (seventy five percent) Has a shelf life of about 12 months
- Camellia oil (75 percent) Has a product life of one to two years
- Hazelnut oil (seventy pc) Has a life-span of roughly twelve months
- Sweet almond oil (seventy pc) Has a product life of about 12 months
- Apricot kernel oil (60%) Has a lifespan of roughly 12 months
- Macadamia nut oil (58%) Has a storability of twelve months
- Shea butter (fifty five %) Has a life of roughly two years
- Mango butter (46%) Has a shelf life of roughly two to 3 years
- Sesame oil (forty five percent) Has a shelf life of about nine to twelve months
- Rice bran oil (42%) Has a shelf life of roughly twelve months.
Oleic acid is a monounsaturated fatty acid with a lipid number of C18:1. That suggests that there's only one double bond and therefore it lasts longer than other acids such as Gamma-linoleic acid or Linolenic acid which both have 3 double bonds (C18:3). Oleic acid is an Omega-9 fatty acid together with erucic acid and mead acid to name a few. Omega-9 trans acids aren't considered necessary trans acids like Omega-3 and Omega-6 trans-acids are. This is down to the fact that the human body can produce omega-9 trans-acids and in fact oleic acid is present in our sebum. Sebum is the wax-like, oily substance produced by our sebaceous glands. Oleic acid is helpful to the heart system and can help to lower cholesterol.
A fascinating point about oleic acid is that many insects emit it as their bodies rot after death. This is true for both ants and bees and in reality if a live ant or bee is doused with a drop of oleic acid, its hive friends will drag it out of the hive and drop it as though it were a dead body! This makes oleic acid an effective ingredient in bug repellents. The pheromones may signal danger to other insects caution them that others have died before them and that something dangerous may exist.
How does Oleic Acid Help Our Skin?
Oleic acid is actually found in the sebum of human skin. It has a good variety of positive effects on the skin including adding moisture to the skin and making it flexible and soft. Oleic acid helps to regenerate the skin and also offers anti inflammatory help. Because it so closely mimics sebum, it is easily soaked up into and exploited by the skin and can help the skin absorb other nutrient elements also. It may be surprising that some research has shown that oleic acid can really magnify acne, so for those with acne prone skin it could be a brilliant idea to avoid using these oils on certain areas.Oleic acid and skin truly do go together.
What Oils are High in Oleic Acid?
Luckily there are a plethora of foods that are loaded in oleic acid, including oils and butters. And it's not just nut oils that are high in oleic acid. A couple of the sources of oil highest in oleic acid include avocado and olive.
Some of the oils high in Oleic acid include:
- Avocado oil (75 percent) Has a storability of twelve months
- Olive oil (seventy five percent) Has a shelf life of about 12 months
- Camellia oil (75 percent) Has a product life of one to two years
- Hazelnut oil (seventy pc) Has a life-span of roughly twelve months
- Sweet almond oil (seventy pc) Has a product life of about 12 months
- Apricot kernel oil (60%) Has a lifespan of roughly 12 months
- Macadamia nut oil (58%) Has a storability of twelve months
- Shea butter (fifty five %) Has a life of roughly two years
- Mango butter (46%) Has a shelf life of roughly two to 3 years
- Sesame oil (forty five percent) Has a shelf life of about nine to twelve months
- Rice bran oil (42%) Has a shelf life of roughly twelve months.
About the Author:
Syndney Proller has made healthy living a vital component of his life. He uses organic skin products and eats green food as well as excerising and staying fit.
