It's a question you might ask yourself often, how long should I exercise to to burn the most fat? Most experts say that how long to exercise to burn fat is a very important subject. Nobody trying to shed kilos wants to waste energy on long exercise routines that do not yield results. So how long should you exercise? Well, There is not a magical number, but there's a solution.
Keeping an accurate calorie count is only 1 piece of the puzzle. When you know how much you have taken in, you can do the math on how much you want to burn. It takes 3500 calories burned to lose a pound. If you burn 300 calories per workout, it will take almost 12 exercise routines for you to lose a pound. If you also cut out three hundred calories each day, you may double your results.
Weight loss in general needs calorie deficiency. You need to use up more calories than you eat. The quantity of exercise you want to lose the pounds will rely upon the amount of calories you take in. That is why diet mixed with exercise is so crucial. No matter how long your exercise session you will not see results if you eat as much as you burn.
To get the largest bang for your buck, go for cardiovascular exercise and alter your strength. Circuit training is one of the highest calorie burning cardiovascular exercises, which should lessen the time you spend in the gym. Cross coaching can keep your calorie burn up also , varying activity from day to day. This keeps the muscles confused and keeps calorie burn high. The important thing is calories burned during the exercise. That is what sets the length of the activity. How many calories are you trying to burn? These are some exercises and their calorie-burn for thirty minutes:
Jogging or running (5 mph) = 295 calories
Swimming (slow freestyle laps) = 255 calories
Aerobics = 240 calories
Biking (10 mph or even more) = 195 calories
Walking (3.5 miles mph) = 140 calories
Weight training (light workout) = 110 calories
To lose the endorsed 1-2 pounds per week, you'll need to have a calorie deficit, from diet and exercise combined, of 3500 to 7000 calories. That could mean cutting 250-500 calories every day plus burning a further 250-500 calories a day. With this equation it becomes clear, how long you exercise doesn't matter as much as how many calories you burn while doing it.
You can see that the activity you choose will effect how long you need to exercise to get rid of the weight. Running for 30 mins will yield more calories burned then walking for half an hour. The main thing is to start someplace. Burning some calories is better then none. If you can't run, then walk. It could take you more work-outs to burn the 3500 calories, but you'll still lose pounds. Remember, fat burning is a marathon, not a sprint.
Keeping an accurate calorie count is only 1 piece of the puzzle. When you know how much you have taken in, you can do the math on how much you want to burn. It takes 3500 calories burned to lose a pound. If you burn 300 calories per workout, it will take almost 12 exercise routines for you to lose a pound. If you also cut out three hundred calories each day, you may double your results.
Weight loss in general needs calorie deficiency. You need to use up more calories than you eat. The quantity of exercise you want to lose the pounds will rely upon the amount of calories you take in. That is why diet mixed with exercise is so crucial. No matter how long your exercise session you will not see results if you eat as much as you burn.
To get the largest bang for your buck, go for cardiovascular exercise and alter your strength. Circuit training is one of the highest calorie burning cardiovascular exercises, which should lessen the time you spend in the gym. Cross coaching can keep your calorie burn up also , varying activity from day to day. This keeps the muscles confused and keeps calorie burn high. The important thing is calories burned during the exercise. That is what sets the length of the activity. How many calories are you trying to burn? These are some exercises and their calorie-burn for thirty minutes:
Jogging or running (5 mph) = 295 calories
Swimming (slow freestyle laps) = 255 calories
Aerobics = 240 calories
Biking (10 mph or even more) = 195 calories
Walking (3.5 miles mph) = 140 calories
Weight training (light workout) = 110 calories
To lose the endorsed 1-2 pounds per week, you'll need to have a calorie deficit, from diet and exercise combined, of 3500 to 7000 calories. That could mean cutting 250-500 calories every day plus burning a further 250-500 calories a day. With this equation it becomes clear, how long you exercise doesn't matter as much as how many calories you burn while doing it.
You can see that the activity you choose will effect how long you need to exercise to get rid of the weight. Running for 30 mins will yield more calories burned then walking for half an hour. The main thing is to start someplace. Burning some calories is better then none. If you can't run, then walk. It could take you more work-outs to burn the 3500 calories, but you'll still lose pounds. Remember, fat burning is a marathon, not a sprint.
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So how long should you exercise to burn fat? You can see this Youtube video: How long should I exercise to burn fat??Or check Fat Burning Class to learn more: Fat burning exercise length
