We hear so much about calcium and how we need to take a calcium supplement. Many girls loose lots of calcium during pregnancy and when they get older. So many of these women take calcium additions but still suffer form shortage of calcium. Why could this be? Today we shall explore sever reasons why you won't be absorbing enough calcium, or are not using the calcium you have.
The first reason your body won't be absorbing the calcium from your food and calcium supplement is absence of vitamin d and boron. Most milk had added vitamin D. Boron is a less talked about mineral, but in the mineral world it is know as the calcium assistant. Some minerals need other minerals to be correctly utilized in the body. Calcium needs boron.
Calcium also wishes another mineral called magnesium. Yes, with out enough magnesium, you can't use the calcium you have in your body, so taking more calcium will not help you. Magnesium is an important mineral in and of itself. Magnesium keeps the calcium is a liquid form that the body can use. With out enough magnesium, your calcium is being piles where you do not need it. Calcium deposited on he bones can form bone spurs. To build strong bones, you want calcium and magnesium. Actually you want twice as much magnesium as calcium. We learn this form the composition of the bones where magnesium is in a ration of 2 magnesium for each 1calcium or 2:1.
Magnesium must be 2 times the content of calcium or to paraphrase a ratio of 2:1. Magnesium taste sour, calcium is sweet & mild. Magnesium is employed in 0ver 300 enzymatic functions. One of the most important is keeping calcium in the form of a liquid so Calcium can do it's job.
Most of us know about calcium from many T. V. Ads about milk, but we don't take into effect how we get the most calcium for our greenback. There are far too many calcium magnesium additions that just won't help you in any way. One of the most typical calcium additions is coral calcium, or calcium carbonate. This is one of the least absorbable kinds of calcium. All though it is very cheap to buy, your body just does not use it very well. In combining a calcium magnesium supplement, you need to have both minerals in a form the body can absorb. There are many techniques of taking a mineral supplement.
.
Mineral Pills
A pill is the least effective mineral supplement. In fact , where do minerals come from? They come from rocks. Some Minerals are hard as rocks and when they get heat and pressure, they turn into tiny rocks. Can your body digest a rock?
No! That's where plants com in. The plants can break up the rock into smaller, more useable forms for the body to use. So while a pill isn't as hard as an aged rock, is the least efficient way to take a mineral. While you will get some benefit from a mineral tablet, those with bad digestion may see mineral capsules in the can. You body cannot keep them in the digestive system long enough to be efficient. So mineral pills are the least effective kind of a mineral supplement. They cost you money down the drain.
Mineral Capsules
Capsules are a lot better than capsules. They're usually full of a fine powder (that explains why you gnaw your food) that has a lot more surface area for the belly acid to work on. More surface area means better digestion of the mineral in the capsule. You only have so much time for a mineral supplement in the digestive process, you need to have the tiniest, quickest to digest mineral practical.
There are one or two drawbacks to a capsule. Some of the people, such as kids, have a tricky time swallowing capsules. Not al capsules are 100% the mineral advertised on the exterior of the bottle. Some Mineral powders are hard to get into the capsule and so other flow agents are added to make it simpler to put them in the capsule. Most firms are fair about how much mineral is in the capsule, but some aren't.
Liquid Minerals are best
A liquid calcium magnesium supplement is best. But then again, all liquid supplements aren't created equal.
1.Do you take flavoured minerals?
2.Do you take coloured liquid minerals?
3.Does your liquid taste sweet and fruity?
If you answered yes to any of the questions above, you may be taking liquid minerals that are truly not benefiting you Actually additives and additives make the body work harder to get the calcium it needs.
BTW, real minerals do not rot, spoil, need refrigeration or go bad. Colours, dyes and flavors take extra energy to be digested or separated form the mineral. All of that energy could have been spend digestion quality food and minerals. All these additions have to go through the bowel to be separated into nutrient elements. And waste products.
Calcium is one of the most important minerals in muscle contractions. The heart is one giant muscle. If you do not have enough calcium or calcium in the right state, you heart can stop. Log before that happens you will have tale tell sighs of absence of calcium or wrong calcium assimilation Indications can include white spots on your teeth bone spurs, muscle cramps and many others..
Did you know that a headache is your body letting you know you will need water and magnesium. Do not just take a pain tablet and cover up the caution light. A headache is your body telling you to switch what you are doing and get the nourishment you need.
Angstrom Liquid calcium magnesium supplement is Cell prepared. No digestion required. It can be transported by the blood to every cell in the body in just a couple of minutes. Angstrom calcium magnesium can be soaked up under the tongue. It is on the atomic level so digestion is bypassed, untangling poor assimilation issues of the tablet and the capsule. There are no added colours or flavours to burden the gut and slow down your assimilation. Angstrom calcium magnesium mix (angstrom calmag) is a special blend to balance the constipating attributes of calcium with magnesium, a diuretic mineral.
Get the BEST Liquid Calcium Magnesium Supplement available.
Angstrom Liquid Calcium Magnesium!
The first reason your body won't be absorbing the calcium from your food and calcium supplement is absence of vitamin d and boron. Most milk had added vitamin D. Boron is a less talked about mineral, but in the mineral world it is know as the calcium assistant. Some minerals need other minerals to be correctly utilized in the body. Calcium needs boron.
Calcium also wishes another mineral called magnesium. Yes, with out enough magnesium, you can't use the calcium you have in your body, so taking more calcium will not help you. Magnesium is an important mineral in and of itself. Magnesium keeps the calcium is a liquid form that the body can use. With out enough magnesium, your calcium is being piles where you do not need it. Calcium deposited on he bones can form bone spurs. To build strong bones, you want calcium and magnesium. Actually you want twice as much magnesium as calcium. We learn this form the composition of the bones where magnesium is in a ration of 2 magnesium for each 1calcium or 2:1.
Magnesium must be 2 times the content of calcium or to paraphrase a ratio of 2:1. Magnesium taste sour, calcium is sweet & mild. Magnesium is employed in 0ver 300 enzymatic functions. One of the most important is keeping calcium in the form of a liquid so Calcium can do it's job.
Most of us know about calcium from many T. V. Ads about milk, but we don't take into effect how we get the most calcium for our greenback. There are far too many calcium magnesium additions that just won't help you in any way. One of the most typical calcium additions is coral calcium, or calcium carbonate. This is one of the least absorbable kinds of calcium. All though it is very cheap to buy, your body just does not use it very well. In combining a calcium magnesium supplement, you need to have both minerals in a form the body can absorb. There are many techniques of taking a mineral supplement.
.
Mineral Pills
A pill is the least effective mineral supplement. In fact , where do minerals come from? They come from rocks. Some Minerals are hard as rocks and when they get heat and pressure, they turn into tiny rocks. Can your body digest a rock?
No! That's where plants com in. The plants can break up the rock into smaller, more useable forms for the body to use. So while a pill isn't as hard as an aged rock, is the least efficient way to take a mineral. While you will get some benefit from a mineral tablet, those with bad digestion may see mineral capsules in the can. You body cannot keep them in the digestive system long enough to be efficient. So mineral pills are the least effective kind of a mineral supplement. They cost you money down the drain.
Mineral Capsules
Capsules are a lot better than capsules. They're usually full of a fine powder (that explains why you gnaw your food) that has a lot more surface area for the belly acid to work on. More surface area means better digestion of the mineral in the capsule. You only have so much time for a mineral supplement in the digestive process, you need to have the tiniest, quickest to digest mineral practical.
There are one or two drawbacks to a capsule. Some of the people, such as kids, have a tricky time swallowing capsules. Not al capsules are 100% the mineral advertised on the exterior of the bottle. Some Mineral powders are hard to get into the capsule and so other flow agents are added to make it simpler to put them in the capsule. Most firms are fair about how much mineral is in the capsule, but some aren't.
Liquid Minerals are best
A liquid calcium magnesium supplement is best. But then again, all liquid supplements aren't created equal.
1.Do you take flavoured minerals?
2.Do you take coloured liquid minerals?
3.Does your liquid taste sweet and fruity?
If you answered yes to any of the questions above, you may be taking liquid minerals that are truly not benefiting you Actually additives and additives make the body work harder to get the calcium it needs.
BTW, real minerals do not rot, spoil, need refrigeration or go bad. Colours, dyes and flavors take extra energy to be digested or separated form the mineral. All of that energy could have been spend digestion quality food and minerals. All these additions have to go through the bowel to be separated into nutrient elements. And waste products.
Calcium is one of the most important minerals in muscle contractions. The heart is one giant muscle. If you do not have enough calcium or calcium in the right state, you heart can stop. Log before that happens you will have tale tell sighs of absence of calcium or wrong calcium assimilation Indications can include white spots on your teeth bone spurs, muscle cramps and many others..
Did you know that a headache is your body letting you know you will need water and magnesium. Do not just take a pain tablet and cover up the caution light. A headache is your body telling you to switch what you are doing and get the nourishment you need.
Angstrom Liquid calcium magnesium supplement is Cell prepared. No digestion required. It can be transported by the blood to every cell in the body in just a couple of minutes. Angstrom calcium magnesium can be soaked up under the tongue. It is on the atomic level so digestion is bypassed, untangling poor assimilation issues of the tablet and the capsule. There are no added colours or flavours to burden the gut and slow down your assimilation. Angstrom calcium magnesium mix (angstrom calmag) is a special blend to balance the constipating attributes of calcium with magnesium, a diuretic mineral.
Get the BEST Liquid Calcium Magnesium Supplement available.
Angstrom Liquid Calcium Magnesium!
About the Author:
Angstrom minerals are the most absorbable minerals on earth. Angstrom Calcium magnesium is blended 2 to 1 in favor of magnesium while the rest of the world still does 2 to one in favor of calcium- Follow your bones! more magnesium!
