Lots of people have high blood pressure, also known as hypertension, and aren't aware of it. It's a good idea to get regular checkups where your blood pressure is measured, as hypertension does not always have symptoms. High blood pressure can have many causes, and we will be discussing some of these in this article.
Many women have high blood pressure while pregnant but this is usually not severe although it does need to be treated with medication in some cases. When blood pressure spikes to extreme levels during pregnancy it is called preeclampsia and is very dangerous for the baby and the mother. Women who have high blood pressure before becoming pregnant are at a greater risk for this but it can still happen in women with no history of hypertension. This is why monitoring blood pressure is so important during pregnancy.
One of the biggest risk factors for high blood pressure is stress. Many people today lead busy lives and work long hours, but it's more about how you process and respond to what's going on than what you are actually doing. For example, you can be very busy and still learn how to relax, or you can be a "Type A" personality and let everything upset you.
Since diabetes and kidney problems can also be associated with high blood pressure it's important to make note of these conditions in your family history too. Of course, when it comes to controlling your blood pressure, lifestyle factors play a large part, so you don't necessarily have to develop the same health problems as your parents have. Our biggest point is that your genetic disposition can play a role so it is in fact important to pay attention.
Get up off the couch. Many experts believe that high blood pressure is so common today because many people spend too much time sitting at desks all day and not getting enough exercise. Even moderate amounts of exercise will help get your blood pressure down. Hypertension in young people nowadays is caused by their own lack of activity. It takes some effort but can be reversed with exercise.
Every person has a unique set of elements that may contribute to high blood pressure. You may have to make certain adjustments if you have high blood pressure, so listen to your doctor and follow the suggestions in this article. As we've seen, there are many possible causes of high blood pressure, which is why it's recommended that you get your checked consistently. When you've pinpointed the cause of your own high blood pressure, it can be simpler to come up with a plan to control it.
Many women have high blood pressure while pregnant but this is usually not severe although it does need to be treated with medication in some cases. When blood pressure spikes to extreme levels during pregnancy it is called preeclampsia and is very dangerous for the baby and the mother. Women who have high blood pressure before becoming pregnant are at a greater risk for this but it can still happen in women with no history of hypertension. This is why monitoring blood pressure is so important during pregnancy.
One of the biggest risk factors for high blood pressure is stress. Many people today lead busy lives and work long hours, but it's more about how you process and respond to what's going on than what you are actually doing. For example, you can be very busy and still learn how to relax, or you can be a "Type A" personality and let everything upset you.
Since diabetes and kidney problems can also be associated with high blood pressure it's important to make note of these conditions in your family history too. Of course, when it comes to controlling your blood pressure, lifestyle factors play a large part, so you don't necessarily have to develop the same health problems as your parents have. Our biggest point is that your genetic disposition can play a role so it is in fact important to pay attention.
Get up off the couch. Many experts believe that high blood pressure is so common today because many people spend too much time sitting at desks all day and not getting enough exercise. Even moderate amounts of exercise will help get your blood pressure down. Hypertension in young people nowadays is caused by their own lack of activity. It takes some effort but can be reversed with exercise.
Every person has a unique set of elements that may contribute to high blood pressure. You may have to make certain adjustments if you have high blood pressure, so listen to your doctor and follow the suggestions in this article. As we've seen, there are many possible causes of high blood pressure, which is why it's recommended that you get your checked consistently. When you've pinpointed the cause of your own high blood pressure, it can be simpler to come up with a plan to control it.
About the Author:
I authored this summary about High Blood Pressure since it's health related and while looking at a career in the medical sector, I composed a report about medical assistant degrees you'll find very interesting.
