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Why You Might Want To Add Bee Pollen To Your Diet

By Sandy Rutherforde


Everyone is familiar with honey as a naturally sweet and healthy food, however, there is growing support for the utilization of yet another product from the hive - bee pollen. This natural supplement is appearing on more and more store shelves and for very good reason. The supplement has quite a few healthful benefits.

Bees gather pollen when they collect the nectar from flowers. This pollen comes from the stamen,or male reproductive part, of flowers. This pollen is then spread on other flowers, causing them to develop fruit or seeds. But a lot of that pollen simply remains with the bees and gets taken back to the hive. A colony of bees can gather 50,000 loads of honey each day.

Pollen collected from bees are really a nutritional supplement with a very long history. They're described in the Talmud, the Bible, the Book of Mormon, the Koran, and Oriental scrolls from China. The worth of this particular supplement comes from its concentration of vitamins. C. Leigh Broadhurst, Ph.D. in 2005 said: "A teaspoon of bee pollen provides you with a quick and easy way to consume the equivalent of one large serving of vegetables." What's more, Professor Alain Callias from the Academy of Agriculture in Paris determined in his research that 36 grams (less than 4 tablespoons) of this nutritional supplement daily supplies individuals with every single essential nutrient needed to maintain life. It's abundant in B vitamins, carotene, vitamins C and E, and also two potent antioxidants.

Please note that this supplement is not a cure all. It can't, for instance, stop cancer. It can not stop hypertension. And it can't stop obesity. Even so, it provides a number of benefits that are recognized throughout the world.

The healthful benefits of bee pollen were recognized throughout Europe and China. It will help lower hypertension, regulate digestion, and get rid of acne. It promotes metabolism, assisting to reduce fat. It can help with men's prostates, enhances libido, and lessens the symptoms of women's menopause. It will boost the immune system and even lower nausea after chemotherapy.

Because of a number of allergic concerns, nobody should consider this supplement when they are sensitive or allergic to bee products. Moreover, potential side effects to the product include skin flushing caused by allergic reaction, wheezing, headache, hives, itchy throat, and lightheadedness.

Among a few of the more instant results of taking this supplement are an improved and sustained boost of energy from this easily digestible protein. With all of its advantages and convenience, as well as its affordable price, it's very easy to see why bee pollen is becoming an ever-popular supplement for healthy living.




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