There a lot of individuals out there who see a more mature person, and also see that this person is in better shape than you are, even though they may be 20 years older. The difference between those individuals and you is that most likely they are exercising on a regular basis. The truth is that at just about any age you are able to stay in fantastic shape as well, but you have to exercise and you need to make exercise a regular part of your day. Staying fit regardless of age comes down to exercise, and in this article will be speaking about some of the exercises you need to be doing.
A great exercise program would be one which includes both aerobic as well as resistance exercising together with a little stretching added also. While you can create an exercise regimen to do each one of the separately, you will find that the best result will be using some type of circuit training.
Simply because 75% of your weight loss will occur when your body is in a restful state, aerobic exercises are actually not the best method to lose weight. In fact within 2 hours after carrying out aerobic exercise the body stops burning up calories. Resistance exercise, then again, develops and maintains muscle, and since muscle is active tissue, you use up more calories than before, even at rest. One pound of body fat burns about 4 calories on a daily basis while a single pound of muscle burns about 50 calories per day. After 30 years of age, an exercise-free individual will drop about 1 pound of muscle each and every year. As time passes this will actually cause you to gain weight mainly because in a matter of 10 years you are no longer burning 450 calories a day, because you lost 10 pounds of muscle.
If you'd like to lose fat and also gain muscle tone, then you need to include physical exercise into your day and that means including weight training into your workout routine. So for people who need to lose more weight, adding resistance training or weight lifting will most likely be one of the best ways to accomplish this. Including strength training to a regular exercise regimen will also slow down a lot of the effects of aging. One thing you're going to find is that even people inside their 80's have experienced as much as a 200% improvement in their strength levels inside of a month of beginning an exercise program.
If you're one of the individuals who thought that just simply because you are getting older you need to put on weight, you should now know that exercise can take care of this for you. I also want to point out that just doing resistance training is not enough as adding other kinds of exercises will also help you receive a more complete workout for your body. For people who follow the suggestions that we have previously talked about, you will have the ability to stay in shape it doesn't matter what your age.
For related information on how to lower cholesterol naturally, go to NaturalCholesterolSupplements.com.
A great exercise program would be one which includes both aerobic as well as resistance exercising together with a little stretching added also. While you can create an exercise regimen to do each one of the separately, you will find that the best result will be using some type of circuit training.
Simply because 75% of your weight loss will occur when your body is in a restful state, aerobic exercises are actually not the best method to lose weight. In fact within 2 hours after carrying out aerobic exercise the body stops burning up calories. Resistance exercise, then again, develops and maintains muscle, and since muscle is active tissue, you use up more calories than before, even at rest. One pound of body fat burns about 4 calories on a daily basis while a single pound of muscle burns about 50 calories per day. After 30 years of age, an exercise-free individual will drop about 1 pound of muscle each and every year. As time passes this will actually cause you to gain weight mainly because in a matter of 10 years you are no longer burning 450 calories a day, because you lost 10 pounds of muscle.
If you'd like to lose fat and also gain muscle tone, then you need to include physical exercise into your day and that means including weight training into your workout routine. So for people who need to lose more weight, adding resistance training or weight lifting will most likely be one of the best ways to accomplish this. Including strength training to a regular exercise regimen will also slow down a lot of the effects of aging. One thing you're going to find is that even people inside their 80's have experienced as much as a 200% improvement in their strength levels inside of a month of beginning an exercise program.
If you're one of the individuals who thought that just simply because you are getting older you need to put on weight, you should now know that exercise can take care of this for you. I also want to point out that just doing resistance training is not enough as adding other kinds of exercises will also help you receive a more complete workout for your body. For people who follow the suggestions that we have previously talked about, you will have the ability to stay in shape it doesn't matter what your age.
For related information on how to lower cholesterol naturally, go to NaturalCholesterolSupplements.com.
About the Author:
Vanessa Summer is a freelance writer and has written many articles in online magazines and websites. She is one of the contributors for this website: http://www.naturalfishoil.info
