Is the Dr. Atkins diet good for Bodybuilders?
Well, considering the incontrovertible fact that the usual food group ratios being suggested in Bodybuilding are quite similar to this those promoted in this Diet, then it could be fair to say that it can be a positive thing if changed in the right way. Although Muscle builders can cheerfully increase their Carbohydrate intake using the right timing, they generally follow a protein-laden, fat heavy, low carbohydrate diet, which is similar to the Atkins diet in some ways.
This type of diet is mostly done in 2 stages. The first stage involves reducing Carb consumption to extremely low levels so as to shed toxic sugars. The second stage begins when the individual dieting achieves his perfect weight or subcutaneous fat levels and involves gradually rocketing Carbohydrate intake up to a sustained level. Take note, though, that weight shouldn't be your only guide or indicator where fitness is concerned. To make sure that you are really shedding fat, you will have to keep track of your subcutaneous fat %s as well with a Body Fat Analyzer.
The Dr. Atkins Diet is superb for Muscle building so long as you keep some important things in mind. Remember that lots of the stored sugar in your body is located within water, implying that when you get shot of sugars, lots of the weight you lose will actually be water weight. This makes it important for you to drink a lot of water when you are on a diet like Atkins in order to avoid dehydration. This may also help you make sure that whatever fitness gains you see on the weighing scale is not principally due to water loss.
More importantly, you must remember that this may not especially be of benefit when used long-term, as you may be putting your liver and kidneys in peril. Instead , you should take your cue from most of the Muscle builders who are using this diet; you need to go in and out as needed instead of continuing with it for the long run. Hence to respond to the question again, yes, but just if you do it properly.
Well, considering the incontrovertible fact that the usual food group ratios being suggested in Bodybuilding are quite similar to this those promoted in this Diet, then it could be fair to say that it can be a positive thing if changed in the right way. Although Muscle builders can cheerfully increase their Carbohydrate intake using the right timing, they generally follow a protein-laden, fat heavy, low carbohydrate diet, which is similar to the Atkins diet in some ways.
This type of diet is mostly done in 2 stages. The first stage involves reducing Carb consumption to extremely low levels so as to shed toxic sugars. The second stage begins when the individual dieting achieves his perfect weight or subcutaneous fat levels and involves gradually rocketing Carbohydrate intake up to a sustained level. Take note, though, that weight shouldn't be your only guide or indicator where fitness is concerned. To make sure that you are really shedding fat, you will have to keep track of your subcutaneous fat %s as well with a Body Fat Analyzer.
The Dr. Atkins Diet is superb for Muscle building so long as you keep some important things in mind. Remember that lots of the stored sugar in your body is located within water, implying that when you get shot of sugars, lots of the weight you lose will actually be water weight. This makes it important for you to drink a lot of water when you are on a diet like Atkins in order to avoid dehydration. This may also help you make sure that whatever fitness gains you see on the weighing scale is not principally due to water loss.
More importantly, you must remember that this may not especially be of benefit when used long-term, as you may be putting your liver and kidneys in peril. Instead , you should take your cue from most of the Muscle builders who are using this diet; you need to go in and out as needed instead of continuing with it for the long run. Hence to respond to the question again, yes, but just if you do it properly.
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