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Have you heard about how the Ryan Reynolds workout and diet plan put more than 21 pounds of ribs muscle unrhymed body? And then it was able to cut his body fat down from the teens to under 3%. If you would like to learn all the "secrets" of this incredible get ripped workout routine then read the rest of this article.

While most his previous work out programs were very similar for X-Men origins Wolverine Reynolds have put on more muscle size. As you probably know, Ryan was never a very big man. So putting muscle size does not come easy to have. He had to train very heavy and use low repetitions in order to accomplish this. If you are on the thin side and are looking to add on additional muscle size while maintaining a ripped look - then you should consider reading the rest of this article and discover all the "secrets" of this get ripped workout routine.

The Ryan Reynolds Workout and Diet Plan Used for Blade Trinity

With only 5 1/2 months to go before he needed to be in shape for filming Blade Trinity, Reynolds body fat was just over 11% when he started. However, at the time of filming his body fat was under 3% and he had gained 20 pounds of rockhard muscle.

Now remember, in addition to putting on additional muscle size and getting ripped he also had to learn how to use various weapons in his role as Hannibal King. Jessica Biel and Ryan both use the same celebrity personal trainer Darren Chapman to get them in shape for their roles. Chapman has trained many US Olympic athletes and believes in the importance of using visualization.

Reynolds workouts typically lasted approximately 2 to 3 hours. He'll we started his workouts performing high repetition situps however, the strength training workout was focused on using heavy weights in the low rep range. Typically, doing between 8 to 12 repetitions of each exercise. They worked out six days per week and use the workout schedule similar to the one that follows:

1. Chest

Back

3. Shoulders

Calves, Quadriceps And Hamstring Muscles

Triceps and Biceps

In an interview, Ryan indicated that he learned that getting muscle building results depends a great deal on having a proper diet and nutrition program.

The Diet Plan of Ryan Reynolds

Here are the requirements of this diet:

1. Make Sure to Use Supplements

Reynolds uses creatine, CLA, whey protein, a multivitamin supplement and protein bars

2. Eat 5 to 6 Meals per Day

By eating smaller meals every 2 to 3 hours, your body is kept in a higher state of metabolism. In other words, you don't allow your body to go catabolic.

3. Foods Must Be Prepared in Advance

Having the food prepared advances a great way to avoid the temptation to cheat. In addition, any time you're hungry all you have to do is microwave the food you have cooked already.

4. Carbohydrates Are Prohibited after 6 PM

You can eat certain types of carbohydrates that are on the low glycemic scale. For example, baked potatoes, yams, Brown Rice. After 7 PM don't consume any carbohydrates.

5. Example Diet Menu

Breakfast: steel cut oatmeal, 3 to 4 egg whites, and add some flaxseed oil.

Snack: Some Kind of Protein Bar

Lunch: you can have as much salads you like however, do not use any salad dressings that include oil. Your best bet is to use lemon juice. Enjoyed it with either boneless chicken breast or tunafish.

Snack: protein shake, Apple, almonds, protein bar

Dinner: trout, salmon, or chicken breasts, vegetables, salad, Brown Rice or a potato.

Apply what you have learned about the Ryan Reynolds workout and diet plan and you be able to quickly build a ripped body just like Ryan did.