If you are trying to lose body fat, sleep deprivation can really put a dent in your progress. The bad news is that sometimes you cannot avoid a sleep debt.
Unfortunately, many fat loss hopefuls do not know how to protect themselves from a sleep debt.
So here are some tips for preventing a lack of sleep from sabotaging you:
1. Use artificial light to boost your energy: If you are going to be sitting at a desk all day and night, you are going to need some type of light. For most people natural sun light is out of the question. So the next best thing is to get an SAD light.
2. Use caffeine: But stick with natural sources of caffeine like loose leaf green tea. Otherwise, you will mess up your digestive system. And your digestive system will already be under a lot of stress from the lack of sleep.
3. Don't train as hard: Lifting weights or intense exercise breaks down your body. And a strong sleep debt can prevent you from recovering properly. So make sure you don't train as hard as you are used to. This will prevent you from getting sick.
4. Have short duration naps: Even a twenty minute nap can provide benefit here. So don't assume you need endless hours of time in bed to recover. If you can squeeze them in, use short duration naps as much as you can.
5. Maintain a high frequency of meals: When you are sleep deprived, you might lose your drive to eat. However, it's critical for you to keep on eating so that your body doesn't break down or get weak. The best routine is to eat every three hours.
6. Cut out exercise if you start to feel sick: If the sleep deprivation and stress becomes too much for your system, stop exercising. It's better to take a couple days off instead of getting sick and having to take weeks off.
A sleep debt can be managed if it's short term. However, chronic sleep deprivation will put a huge dent in your health.
Unfortunately, many fat loss hopefuls do not know how to protect themselves from a sleep debt.
So here are some tips for preventing a lack of sleep from sabotaging you:
1. Use artificial light to boost your energy: If you are going to be sitting at a desk all day and night, you are going to need some type of light. For most people natural sun light is out of the question. So the next best thing is to get an SAD light.
2. Use caffeine: But stick with natural sources of caffeine like loose leaf green tea. Otherwise, you will mess up your digestive system. And your digestive system will already be under a lot of stress from the lack of sleep.
3. Don't train as hard: Lifting weights or intense exercise breaks down your body. And a strong sleep debt can prevent you from recovering properly. So make sure you don't train as hard as you are used to. This will prevent you from getting sick.
4. Have short duration naps: Even a twenty minute nap can provide benefit here. So don't assume you need endless hours of time in bed to recover. If you can squeeze them in, use short duration naps as much as you can.
5. Maintain a high frequency of meals: When you are sleep deprived, you might lose your drive to eat. However, it's critical for you to keep on eating so that your body doesn't break down or get weak. The best routine is to eat every three hours.
6. Cut out exercise if you start to feel sick: If the sleep deprivation and stress becomes too much for your system, stop exercising. It's better to take a couple days off instead of getting sick and having to take weeks off.
A sleep debt can be managed if it's short term. However, chronic sleep deprivation will put a huge dent in your health.
About the Author:
Author Katherine Crawford, a fitness physiologist and former arm fat sufferer, teaches how to get rid of flabby arms quickly. Unearth how to get sexy and toned arms by visiting her blog with tricep exercises for women right now!
