Everyone ages. It will happen. But you can do something about the negative changes that take place in your bodies. Aging means you become more susceptible to things like heart disease, diabetes, arthritis, and osteoporosis. However, medical research has shown that proper nutrition can slow down and even prevent many of these ailments.
When it comes to health problems in the elderly, nearly one half is directly related to poor nutrition. The elderly are considered as some of the most poorly nourished people. The reasons behind this include your sense of taste and smell decreases as you get older and it's harder to chew and you don't feel hungry.
The food choices made may be affected by financial reasons and getting out to shop for food may be more difficult because of various physical factors. On top of this, as you get older your body may not be able to absorb some of the nutrition from food as well as it could when you were younger. To offset this, a good multi-vitamin, preferably liquid form, could help. Ask your doctor and he can help you find one that's right for you.
To plan for better nutrition in your diet and a healthier life as you get older, here are a few things you can do:
Plan out regular meals for each day and try to include vegetables in at least 2 of them every day. Fruits and vegetables are a better choice than junk food like candy and potato chips for snacks.
Try going with things like fish and ground meats if you have problems chewing meat. Soups also have a lot of nutrition so eat more of them and if you're on a budget, they are also great choices.
Invite a friend to lunch or dinner once in a while in order to make meals more interesting. Sometimes it can get boring to always eat alone and having someone over can entice you to get more creative with meals than you might when eating alone.
One thing you can do to ensure that you'll be getting better nutrition is to make each plate colorful. For example, generally containing different nutrients are different color vegetables so mix them up.
With a steady diet of proper nutrition, you can have great health well into your golden years and grow old gracefully and healthier.
When it comes to health problems in the elderly, nearly one half is directly related to poor nutrition. The elderly are considered as some of the most poorly nourished people. The reasons behind this include your sense of taste and smell decreases as you get older and it's harder to chew and you don't feel hungry.
The food choices made may be affected by financial reasons and getting out to shop for food may be more difficult because of various physical factors. On top of this, as you get older your body may not be able to absorb some of the nutrition from food as well as it could when you were younger. To offset this, a good multi-vitamin, preferably liquid form, could help. Ask your doctor and he can help you find one that's right for you.
To plan for better nutrition in your diet and a healthier life as you get older, here are a few things you can do:
Plan out regular meals for each day and try to include vegetables in at least 2 of them every day. Fruits and vegetables are a better choice than junk food like candy and potato chips for snacks.
Try going with things like fish and ground meats if you have problems chewing meat. Soups also have a lot of nutrition so eat more of them and if you're on a budget, they are also great choices.
Invite a friend to lunch or dinner once in a while in order to make meals more interesting. Sometimes it can get boring to always eat alone and having someone over can entice you to get more creative with meals than you might when eating alone.
One thing you can do to ensure that you'll be getting better nutrition is to make each plate colorful. For example, generally containing different nutrients are different color vegetables so mix them up.
With a steady diet of proper nutrition, you can have great health well into your golden years and grow old gracefully and healthier.
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Explore health current events for information on healthier living including the link between exercise and mental health.
