Perfect health of mind and body is known as general fitness.If a person is fully fit, he or she is able to perform all requisite daily routine and physical activity without any fatigue.Fitness also refers to feeling energetic and possessing necessary strength.A physically fit person exhibits a feeling of goodness within him or her.Staying fit has numerous benefits.It is not required that you start an extremely rigorous exercise routine or extreme aerobics to stay fit.Simple exercises such as brisk walking or cycling will even suffice to keep you fit. It is best if you can hit the gym for an hour or so.
Fitness also ensures that after work hours, a person equally enjoy his leisure time with him family.If a parent is fit, he can cater to his kids and work equally.Physical fitness plays a vital role in preventing ailments like heart attack, obesity, diabetes, etc.If the body is fit and healthy, the mind remains sharp and can handle stress better.Body flexibility also increases with fitness. This indicates that you can perform tough physical work by flexing a few muscles in times of need.
If statistics from a recent survey are to be believed, 14% of American teenagers report no physical activity at all.This has led to significant degeneration of fitness among the generation of today.Overweight and obesity are fast catching up with today's generation.However, intervention and changes in physical education curriculums, along with support from parents, have helped improvise the situation somewhat and improve the health of students.
As indicated before, moderate exercise will definitely suffice to stay healthy and maintain fitness.Studies have shown that on an average, 3 - 4 hours of brisk walking per weeks is sufficient to burn out extra calories and stay fit.This effectively equates to a 45 minute walk every alternate day, which is also sufficient.Usage of gym instruments that indicate number of calories burnt, heart rate etc. is the best.A target heart rate needs to be fixed up and work out for maintaining fitness needs to be planned accordingly.
Physical activity does play a vital role in helping stay fit.It is very much possible that our busy schedule may not permit us to visit the gym daily or follow a serious exercise routine.As an illustration; you can start using stairs instead of the lift in your office.Similarly, you can try walking to office once a week instead of using the car or other means of transport on a daily basis.
Fitness also ensures that after work hours, a person equally enjoy his leisure time with him family.If a parent is fit, he can cater to his kids and work equally.Physical fitness plays a vital role in preventing ailments like heart attack, obesity, diabetes, etc.If the body is fit and healthy, the mind remains sharp and can handle stress better.Body flexibility also increases with fitness. This indicates that you can perform tough physical work by flexing a few muscles in times of need.
If statistics from a recent survey are to be believed, 14% of American teenagers report no physical activity at all.This has led to significant degeneration of fitness among the generation of today.Overweight and obesity are fast catching up with today's generation.However, intervention and changes in physical education curriculums, along with support from parents, have helped improvise the situation somewhat and improve the health of students.
As indicated before, moderate exercise will definitely suffice to stay healthy and maintain fitness.Studies have shown that on an average, 3 - 4 hours of brisk walking per weeks is sufficient to burn out extra calories and stay fit.This effectively equates to a 45 minute walk every alternate day, which is also sufficient.Usage of gym instruments that indicate number of calories burnt, heart rate etc. is the best.A target heart rate needs to be fixed up and work out for maintaining fitness needs to be planned accordingly.
Physical activity does play a vital role in helping stay fit.It is very much possible that our busy schedule may not permit us to visit the gym daily or follow a serious exercise routine.As an illustration; you can start using stairs instead of the lift in your office.Similarly, you can try walking to office once a week instead of using the car or other means of transport on a daily basis.
