You've decided that this year you're going to get in better shape. Although, to be perfectly honest, you decided that a few months ago and now you're starting to feel a little sheepish because the decision itself is as far as you've travelled down that road. Still, there are a number of months yet before your birthday and therefore still time to ensure you can step into your forties in better shape. The question is, how are you going to approach this. You've tried running but the last time you ended up hurting your ankle. Swimming has never been your cup of tea. And the idea of an aerobics class makes your skin crawl. Why not try Pilates?
## Pilates is for everyone.
Pilates is a thorough full body workout which, because it involves very controlled movements, can be done by anyone regardless of age or fitness level. If this makes it sound as though it is a soft or easy workout, it's not. Pilates is a serious demanding form of exercise and is pursued by everyone from senior citizens to professional athletes alike. A nice benefit of this is that, unlike most forms of exercise, Pilates training can be a lifetime pursuit.
## You'll enjoy increased flexibility.
Pilates instruction will boost the flexibility and range of motion of your muscles. Not only will this help guard against injury (particularly as you get older) but it also simply enhances your quality of life by making so many tasks easier and less arduous.
## You can expect your posture to improve.
Your posture? That's not something that most workout routines can boast. Because of the way in which Pilates strengthens your core muscles groups while improving your flexibility (not to mention your general body awareness) most people will remark to their Pilates instructors after only a few weeks that their posture has improved and that a whole range of back complaints have diminished or disappeared altogether. In fact it's not unheard of for people learning pilates to grow not only thinner but apparently taller as well simply due to improved posture.
## Sculpt a beautiful fit body.
Pilates training in conjunction with a responsible diet is not just a decent way to lose weight, it also stimulates long lean muscles that are toned and flexible. Pilates enthusiasts have a healthy svelte look to them that is poised and balanced.
If you are considering learning more about Pilates, New York has many excellent instructors and studios. There are needless to say countless books and exercise DVDs available on the market but none of them replace (especially for the novice) the value of a live coach. It is never too late to take up Pilates and if you appreciate the numerous benefits it can be an activity that you follow for the rest of your life.
## Pilates is for everyone.
Pilates is a thorough full body workout which, because it involves very controlled movements, can be done by anyone regardless of age or fitness level. If this makes it sound as though it is a soft or easy workout, it's not. Pilates is a serious demanding form of exercise and is pursued by everyone from senior citizens to professional athletes alike. A nice benefit of this is that, unlike most forms of exercise, Pilates training can be a lifetime pursuit.
## You'll enjoy increased flexibility.
Pilates instruction will boost the flexibility and range of motion of your muscles. Not only will this help guard against injury (particularly as you get older) but it also simply enhances your quality of life by making so many tasks easier and less arduous.
## You can expect your posture to improve.
Your posture? That's not something that most workout routines can boast. Because of the way in which Pilates strengthens your core muscles groups while improving your flexibility (not to mention your general body awareness) most people will remark to their Pilates instructors after only a few weeks that their posture has improved and that a whole range of back complaints have diminished or disappeared altogether. In fact it's not unheard of for people learning pilates to grow not only thinner but apparently taller as well simply due to improved posture.
## Sculpt a beautiful fit body.
Pilates training in conjunction with a responsible diet is not just a decent way to lose weight, it also stimulates long lean muscles that are toned and flexible. Pilates enthusiasts have a healthy svelte look to them that is poised and balanced.
If you are considering learning more about Pilates, New York has many excellent instructors and studios. There are needless to say countless books and exercise DVDs available on the market but none of them replace (especially for the novice) the value of a live coach. It is never too late to take up Pilates and if you appreciate the numerous benefits it can be an activity that you follow for the rest of your life.
About the Author:
To find out more about Pilates in New York and get the best results from your training seek instruction from a qualified Pilates instructor at PowerPilates.com.
